Lets describe me first-6'1, 177 pounds, athletic and constantly doing some kind of exercise. I just want to drop down to around 170-172 over the next month. I workout with weights about 3-4 times a week (1 hour training), run 1-2 a week(2-4 mile runs) and play tennis 1-2 times a week for 1-2 hours.
My three main problems are this:
I am constantly eating if I exercise. Honestly, when I dont work out, i eat normal. But after I exercise, I can't stop eating. Its like 2 hours of constant eating because I get so hungry.
I am a picky eater-I dont eat green vegetables, fish, tomatoes, many different things that could help me lose weight.
I eat an enormous amount of candy/junk food. I have cut back, but usually go thru 2-3 1pound bags a week.
I have never been overweight and I am not now, but I am looking to mainly lose the small spare tire and just drop a couple pounds.
I am just curious with my workout schedule, how many calories I should be eating a day? My guess 2500.
2006-10-18
15:53:07
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30 answers
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asked by
Skywalker_NatureBoy
3
in
Diet & Fitness