how do you lose stomach fat?

Question

I am 15 and i weigh about 134 but i have a lot off stomach fat which makes me wear a size 9......how can i lose tht stomach fat......i drink lots of water but what exercises can i eat...and can anyoen give me a diet plan??!!!

Answer 1

Most people have areas that are harder to reduce than others. It probably has more to do with genetics - look at the other females in your family and see if they also have that distribution of fat. In the first place I think it pays to be thankful you are a healthy female. Other than that a good and nutritious diet, water, multivitamin is going to serve you well.

You might check out a class (aerobics, water aerobics, yoga, group sports, tennis etc). The other thing you can get and it's probably about $25 is one of those large exercise balls that come with a video. Those are nice for firming out the abs assuming you are at a healthy weight. A sedentary lifestyle will really add weight around the middle - sitting at a computer, watching TV, etc. so make sure you are up and about doing things if you can.

Don't become too worried about this, bc we are all human and no one really is concerned about that except probably you. There is a lot of pressure from media (TV & magazines) - don't forget that's not the reality for most people and mags airbrush extensively. Just enjoy life!

Answer 2

1

Answer 3

How to lose bellyfat

Losing fat is not an easy task, but gaining fat is very easy. You need to keep a check on the diet and do workouts for your abs to lose tummy fat. You also need to do aerobic exercises like swimming, jogging etc. Here are some points to keep in mind to lose belly fat:· Consume less sugar, processed foods and sodium. · Eat fiber rich foods like green leafy vegetables.· The diet should contain protein, carbohydrates and little fat.· Drink plenty of water and fruit juices.· Eat in small quantities for five to six times a day. · Do at least 30-60 minutes cardiovascular exercises at least 4 times a week. · Do strength training and ab exercises at least 3 times a week.

Tummy fat is not good for the body as it increases the chances of many diseases like diabetes, heart attack etc. A whole body workout is required to lose weight from your tummy, spot reduction is a myth, you cannot lose fat by doing stomach crunches or ab workouts only. A complete workout, which includes cardiovascular exercises, helps improve metabolism and you will be able to lose tummy fat quickly. Try to lose weight naturally by doing hard work and controlling your diet.

Answer 4

Worked out solution Believe me
You have to ascend and descend the 3 floors of ur buildind 6-8times a day in asingle go but remember dont walk do run -- then eat wahtever but only in moderrate quantities but b regular . It will bing u lot of sweat and feel tired. but this is good sign
in a week u will reduce upto 5 kgs of ur weight

give me reply at

Answer 5

If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://tinyurl.com/jax5h

Answer 6

okay your 15 that's a healthy wieght, Maybe do those things where you stand up and put your hands on the back of your head. Then turn side to side like 10-20 times, then alternate touching feet however many times then go back to the first thing. Hope this helps, the trick is to eventually raise your metabolism.... start by baby steps.

Answer 7

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 8

Lose weight with negative calorie foods

The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.

You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.

Here is the complete listing of Negative calorie foods

Fruits


* Apple

* Cantaloupe

* Honeydew

* Grapefruit

* Blueberries

* Mango

* Papaya

* Peach

* Lemon/Lime

* Orange

* Pineapple

* Raspberry

* Strawberry

* Tomato

* Tangerine

* Turnip

* Watermelon


Vegetables


* Asparagus

* Beet Root

* Broccoli

* Cabbage

* Carrot

* Cauliflower

* Celery

* Chicory

* Hot Chili

* Cucumber

* Garden cress

* Garlic

* Green Beans

* Lettuce

* Onion

* Radish

* Spinach

* Turnip

* Zucchini


So you should go for negative calorie foods in order to lose weight in your daily routine.

Answer 9

Get a yoga ball.

Answer 10

Burn off more calories than you eat....

eat less, work out more....