2006-10-18 16:02:58 · 24 answers · asked by pureessence 2 in Health ➔ Other - Health
sleep a good 8 hours,
eat healthy,
socialise with people,
listen to good music,
warm baths
2006-10-18 16:12:44 · answer #1 · answered by raz 4 · 0⤊ 0⤋
Reduce Stress By Exercising
Exercise is one of the easiest ways to reduce stress. Exercise assists your cardiovascular system and blood circulation. By performing exercises consistently your overall health, including sugar levels will remain normal.
Exercise is good for mental growth. Exercise makes our mind calm and develops memory. It helps increase self-confidence and moulds our personality. There are various forms of exercises such as aerobic as well as anaerobic exercises, which provide various benefits. Aerobic exercises are running, swimming, cycling and walking. They aim to burn your excess calories and also increase your energy. When you are following these exercises you inhale a lot of fresh oxygen. In this way they are beneficial to the cardiovascular system and keep the blood circulation process intact.
If you follow a regular diet pattern and exercise schedule then you will surely burn a lot of calories. In order to get complete benefit, you must aim to exercise for about 3 to 5 times a week. Anaerobic exercises builds your muscles and they are classified into two categories:They are Isotonics and Isometric exercises.
2006-10-19 04:44:25 · answer #2 · answered by stew w 2 · 0⤊ 0⤋
To the dismay of my co-workers and anyone unfortunate enought to be around i sing. After the usual stressful morning today i started busting out Whitney Houstans 'I will always love you' and even tho i thought i was right on, my audiance didn't agree :(
2006-10-18 23:10:44 · answer #3 · answered by kharmageddon74 3 · 0⤊ 0⤋
I go visit my grandparents. My grandpa lived to 100 and had a way of telling me stories that would make feel better. I figure if he lost everything in his life 3 times and had to start from nothing, then I'll be okay too.
2006-10-18 23:15:03 · answer #4 · answered by Rockford 7 · 0⤊ 0⤋
A nice hot bath soothing music and a cup of camomile tea that does the trick
2006-10-18 23:09:04 · answer #5 · answered by lithium l 2 · 1⤊ 0⤋
For one thing don't cut your self. Maybe take a nap and wake up you may feal a little better. If your really pissed off then you should get all the stuff you dont use or need and just destroy it that helps for me :)
2006-10-18 23:06:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Sleep, yoga and anything away of the stress source.
2006-10-18 23:08:11 · answer #7 · answered by nrq8m 1 · 0⤊ 0⤋
Stress is no longer an option for me.
(I left Houston. THAT had a lot to do with it.)
2006-10-18 23:11:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i go to my bedroom, through on a song that relaxes me or deals with the situation that is stressing me out, lie there and just listen to the song. whether i pay attention to the lyics or zone out and listen to the beat it relaxes me and calms me down. just gives you time to step outside your everyday life and almost reflect on things.
2006-10-18 23:11:59 · answer #9 · answered by xo.tina 1 · 0⤊ 0⤋
Relaxing, soothing music, and a hot bath; vanilla ice cream also helps. Or drink a shot of strong liquor and go to bed.
2006-10-18 23:08:23 · answer #10 · answered by smart son of a bich 2 · 1⤊ 1⤋