Is this realistic?

Question

ok i used to weigh 130 pounds then my weight shot up to 158 pounds my goal weight is 120- 125 pounds. i would really like to lose 40 pounds by june. how should i go about doing this? do you think its realistic? anyone have a good diet plan?

thanks.

Answer 1

of course it's realistic....just join a gym w/ a trainer or find a good plan via internet and go on a high protien diet eating 5 or 6 small, very small meals a day, good luck...i know you can do it! now i'm gonna be wonderin how you're doin.....gee thanks.

Answer 2

Do it a little at a time, so it's barely noticeable. My trick is to drink a full glass of water right when I wake up and right when I get home from work. Then I'm not frantically eating right away and can think about what I put in my mouth. And always take the stairs. Park far from the door. But the best is to stop drinking pop if you do and replace it with something else you like. Diet pop just triggers hunger. And I carry around a baggie of peanuts/almonds with me (or any nut) because it's great protein to keep you from buying crap between meals and it's easy to keep (no refridgerator, etc.) If you make the little changes and resist the pop, it's all downhill from there. Good luck!

Answer 3

How tall and what gender are you?

Compare yourself to a Body Mass Index for the 'correct' weight you are supposed to be, not what you want to be.

Answer 4

lots of exercise and a low calorie diet