Well, I'm 14 years old, 5'5 and 108 pounds. I'm not trying to lose weight, I just want a toned body. I do 60 ninety degree sit ups, 60 crunches, and 10 push ups every morning around 5 or 6 am and evenings at 6pm(sometimes even more). My eating habits: cup of water every morning and rice for breakfast, nature valley granola bar for lunch, sandwich after school, and rice for dinner (before seven pm, of course). I kind of take a break every weekend and eat junk food :/, is that really bad. I also swim for 35 minutes, three times a week. I just can't get the results I want. My arms are still kinda flabby, and my stomach is big, especially if I skip workout for a day. Does anyone know how to be toned, especially in the stomache without cardio (i don't get to go out of my house alot). If you know a workout that tones your butt, that'd even be nicer :) Thanks for reading all of this!!
2006-09-30
23:22:04
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6 answers
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asked by
Anonymous
in
Diet & Fitness