what's the fastest way of losing fat????????

Answer 1

The HEALTHIEST and natural way to lose weight is to run everyday and watch your caloric intake. Working out with weights also helps to lose fat because muscle helps burn fat more efficiently.
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Answer 2

The fastest way is liposuction if you have regional fat accumulation. But it is expensive and invasive. You need general anesthesia.
The other fastest thing is drug that increases your body's fat metobilism And if combined with accurate diet than becomes faster. But it will cause some side-effects.
Third way is accurate diet and exercise program combination which one is the healthiest one. But the bad side of thi method is you have to have some regularities after you catch your aimed weight to keep it. Because fastly loosed weight got even faster.
And the best is not to gain excess weight.

Have a good luck and appropriate regularities during your method.

Answer 3

The fastest way to lose fat is raise your heartbeat up to 60-70 percent of your maximum heartbeat rate through aerobic exercise and drop your calorie intake up to about 500 calories per day. Don't eat meat & chicken, take proteins through fishes and legumes, replace rice with oats & cereals, avoid sweets & refined foods, eat at least 10 times a day with a very small amount of food. Believe me I lost 10 kilograms in 3 weeks. Goodluck!

Answer 4

I love the h**l out of johnasks answer but you might die.

Running and calorie counting is great.

If you're brave there's a pill you can purchase online called Phetermine, I believe, and it's basically legalized speed.

Woman I know told me about it, she lost mega pounds but was always hyped up. I took a couple she gave me and trust me it really does suppress your apetite while giving you a boost of energy.

I only took it once.... to scarry for me to try again.

Answer 5

Lose weight with negative calorie foods

The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.

You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.

Here is the complete listing of Negative calorie foods

Fruits


* Apple

* Cantaloupe

* Honeydew

* Grapefruit

* Blueberries

* Mango

* Papaya

* Peach

* Lemon/Lime

* Orange

* Pineapple

* Raspberry

* Strawberry

* Tomato

* Tangerine

* Turnip

* Watermelon


Vegetables


* Asparagus

* Beet Root

* Broccoli

* Cabbage

* Carrot

* Cauliflower

* Celery

* Chicory

* Hot Chili

* Cucumber

* Garden cress

* Garlic

* Green Beans

* Lettuce

* Onion

* Radish

* Spinach

* Turnip

* Zucchini


So you should go for negative calorie foods in order to lose weight in your daily routine.

Answer 6

Walk daily 30 mins in the morning

Answer 7

drop your milk type and you cut calories by about 20 percent

Answer 8

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 9

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 10

Swicth to Vegetarian..especially Indian food

It works