Does jogging just tone your legs, or lose fat around your stomache too?
2006-09-30 22:39:29 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Swimming would work better.
2006-09-30 22:40:44 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Oh, yes, jogging really tones the stomach. Your stomach muscles are working to keep the body upright while you are jogging. Trust me on this...my honey has been a runner for nearly twenty years now (since junior high) and has the flattest stomach I have ever seen, and he doesn't do any form of sit-up or crunch. He runs only three times a week for thirty minutes (sometimes a bit longer), using one day to work on some speed (some sprints) and the other two for straight running. He has a 30" waist.
2006-10-01 05:53:16 · answer #2 · answered by muppetwoman 2 · 0⤊ 0⤋
Jogging is almost always a good thing- to answer though, it is toning + very little lose of belly flab....age?
2006-10-01 05:55:14 · answer #3 · answered by billbowlerski 3 · 0⤊ 0⤋
Swimming and weight training with light wights and plenty of repetition. Consider jumping rope just like boxers.
2006-10-01 05:46:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sport
2006-10-01 05:59:31 · answer #5 · answered by File 2 · 0⤊ 0⤋