I am 165 pounds and i am 5' 9'' my bmr is 1841.05, my body fat percentage is 15.06, and my bmi is 24.36. I know that is good but i still have a little pooch, that i want to get rid of. Please can anyone give me a good diet to go on to get rid of this i run 3 miles a day. If you could actually give me a list of foods i should eat and give me how much of what foods i can have at each meal, and just every little detail that you can possibly give me i will chose you as the best answer. I have tried to go on a diet and was always still soooooo hungry after each meal. Please give me foods i can eat at breakfast, lunch, and dinner, and not be hungry after each meal.
2006-09-12
13:03:38
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4 answers
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asked by
BCJ_MTT n
1
in
Diet & Fitness