2006-09-12 13:16:30 · 8 answers · asked by Abercrombie_Cutiee 2 in Health ➔ Diet & Fitness
Your best bet is to work out at least 1 hour EVERY DAY.
2006-09-12 13:22:22 · answer #1 · answered by Cindy B 5 · 0⤊ 0⤋
Have you been doing any kind of exercising? What you want to be careful with is extremes. If you haven't been doing anything like this you will want to do no more than a hour. What will you be doing? Classes? Weight training? If you go to classes, it's a good idea to let the instructor know you are new, so she can help you some. If you're going to begin weight training try to get a trainer so you don't get hurt! You will want your weights to be light to start and be sure to warm up first. 2-3 hrs isn't realistic if you're just beginning. A good hour of one of these will be enough for awhile and you will lose weight IF you watch your food intake too and eat healthy.
2006-09-12 20:47:48 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
I gained over 30+ pounds with my son during my pregnancy. After, I did Denise Austin Daily Workout On Lifetime TV, she helped me get lean, cut, and downright sexy in just a few months. I did her about 5 times a week. I NEVER felt better. And guess what? It's 30 min a day! It totally works! Free, brainless and fun! She'll make you feel like a million!
2006-09-12 22:24:30 · answer #3 · answered by Jessa 2 · 0⤊ 0⤋
Try using xenical along with your work out. I did the same thing like you and I can see the difference. I can give you the link of one of the online pharmacy from where I bought my xenical. You have to take it one capsule three times a day.
2006-09-12 20:29:09 · answer #4 · answered by Hiten 3 · 0⤊ 0⤋
eat oatmeal for breakfest or some low-cal breakfest in the morning to boost your matabolism. then eat a light lunch and good dinner. workout at least 30mins of cardio 3-5 times a week
dont eat any fast food or cokes.
2006-09-12 20:34:30 · answer #5 · answered by loudog 2 · 0⤊ 0⤋
Read some effective weight loss tips and more on this site with some details
2006-09-12 20:18:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Whichever you're more comfortable with. There is no concrete answer to your question, it just depends on you personal limitations.
FREE ADVICE FROM:
Dr. E. C.
(fitness trainer)
2006-09-12 20:22:12 · answer #7 · answered by The Ultimate Answerer 3 · 0⤊ 0⤋
running up and down stairs
2006-09-12 20:21:36 · answer #8 · answered by elclone 3 · 0⤊ 0⤋