My arms are the biggest part of my body (upper arms) I have large breasts so I think that adds to the look of my arms. What excercises can I do to get rid of the arm fat without gaining arm muscle?!
2006-09-12 13:07:45 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do some workouts on them read some muscle building tips and more on this site
2006-09-12 13:08:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Amputation might help...but thinking you can exercise without gaining any muscle is silly.
Losing weight overall will reduce some of the size.
If the skin has become stretched and doesn't recede after losing weight you might want to consider having it removed by a plastic surgeon.
You need to do some exercises that tone the muscles in the arms, but not do thousands of reps to bulk up the muscles.
2006-09-12 20:17:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't know what you should do but stay the way you are because thats the way God made you so I don't know what to say. An exercise you should do so the fat can turn into muscle it lift 5 pound weights for 25 minutes a day 7 days a week that will have granteed results
2006-09-12 20:17:35 · answer #3 · answered by ashley14 2 · 0⤊ 0⤋
Yes I have the best answer. That is " Love your body the way it is and give God the glory that you have arms. Some people were born without any. Love those arms and use the hands attached to them to give yourself a happy life and to help others".
2006-09-12 20:15:34 · answer #4 · answered by MS Williams 5 · 0⤊ 0⤋
u need a low fat diet for a while and u need to to aerobic excercise mixed with a little resistance traing for ur arms
2006-09-12 20:10:12 · answer #5 · answered by lex1979x 3 · 0⤊ 0⤋
Work your biceps and then use the "hammer" technique to thicken your arms
2006-09-12 20:09:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
over head arm claps
use light weights and do curls
and work your tri's
2006-09-12 20:10:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋