Hi people, hope everyone's day is going fabulously thus far! :) I've been a real health nut for the past three months; eating healthy and working out just about everyday. Question, if I decided to change my eating habits, and eat a LOT of salad, is that healthy? Well, I know it's healthy, but would eating this way cause me to miss out on any nutrients or anything? For instance, I go to a popular restaurant, and buy their chef salads. These salads have all the good veggies, in addition to a few wedges of chicken breast. So, my favorite meal for breakfast is oatmeal. If I ate oatmeal in the morning, and then a salad for lunch and dinner, outside of the meal being boring on a long term basis, nothing but good can come out of this right? Looking to all you diet and fitness gurus for guidance! :)
2006-08-28
06:17:59
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7 answers
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asked by
LibraT
4
in
Diet & Fitness