Hi people, hope everyone's day is going fabulously thus far! :) I've been a real health nut for the past three months; eating healthy and working out just about everyday. Question, if I decided to change my eating habits, and eat a LOT of salad, is that healthy? Well, I know it's healthy, but would eating this way cause me to miss out on any nutrients or anything? For instance, I go to a popular restaurant, and buy their chef salads. These salads have all the good veggies, in addition to a few wedges of chicken breast. So, my favorite meal for breakfast is oatmeal. If I ate oatmeal in the morning, and then a salad for lunch and dinner, outside of the meal being boring on a long term basis, nothing but good can come out of this right? Looking to all you diet and fitness gurus for guidance! :)
2006-08-28 06:17:59 · 7 answers · asked by LibraT 4 in Health ➔ Diet & Fitness
As long as you are getting adequate protein, it should be fine. Eating 4 to 6 small meals in a day will boost your metabolism, you may want to consider that also. Just make healthy choices and take a multivitamin, you'll be fine.
I'm a veggie nut, and people would always tell me I couldn't get enough C without eating fruit, but a tomato actually has more C than an orange.
2006-08-28 06:27:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Oatmeal great choice for breakfast.......and really healthy too. Salads are good choice also but don't go short on protein so add some grilled chicken or fish with that or eggs.
Good luck with your healthy eating campaign.
2006-08-28 06:26:34 · answer #2 · answered by lollipoppett2005 6 · 0⤊ 0⤋
ok listed under are some tips that could eat much less: - Drink water, this might make you sense fuller so which you wont consistently pick to eat. - eat 5 small meals an afternoon. This prevents the might desire to snack in between mealtimes. - preclude your self from losing interest. while you're doing something, you wont be so tempted to flow grab yet another snack. - Brush your tooth plenty. this may appear strange, yet brushing them will end you from snacking, considering you basically brushed your tooth and it's going to probable style undesirable. - in case you will possibly desire to eat, eat low calorie meals, like vegetables. this way you are able to snack inspite of the undeniable fact that it would be healthy. - Be lively. this might assist you to eat somewhat extra, yet nonetheless burn off those energy which you basically ate, so which you do no longer might desire to sense in charge and you will stay on the load you're at.
2016-11-05 23:08:53 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I don't know about whether the diet is boring. I do know that hearing the details about what a health nut is eating is VERY boring.
Foods on your diet are not in a popularity contest. Ask a doctor or nutritionist for advice.
2006-08-28 06:24:27 · answer #4 · answered by Rich Z 7 · 0⤊ 0⤋
Oatmeal is a food for breakfast very good choose,and if you min.4 portions per day,then it is not so healthy.
2006-08-28 07:00:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Just make sure to take a mutivitamin everyday -- that way you will be sure that you are not shorting yourself of anything that your body truly needs :)
2006-08-28 06:25:28 · answer #6 · answered by Lisa S 3 · 0⤊ 0⤋
That is the question???? Whether 'tis nobler to eat, or go go hungry?
2006-08-28 06:23:10 · answer #7 · answered by ceprn 6 · 0⤊ 0⤋