Which is good equipment to strengh abdominal muscles,Exercise ball or Abs King pro?
2006-08-28 06:33:18 · 4 answers · asked by star123 2 in Health ➔ Diet & Fitness
Forget the ball and do some straight leg raises. Lay on your back and keep your legs stright. Lift your heels 6" off the ground and hold for a count of 5. Repeat as many times as possible!
2006-08-28 06:36:12 · answer #1 · answered by Gregg H 3 · 0⤊ 0⤋
If you need a piece of equipment, then do get the ball. It is MUCH more versatile.
However, none of the excercises you do to strengthen the abs need a piece of equipment at all.
2006-08-28 13:38:35 · answer #2 · answered by firehorsetwo 3 · 0⤊ 0⤋
I agree with Gregg, I threw my ball into the garbage. Do crunches
and leg raises. Just remember to breathe properly.
2006-08-28 13:37:58 · answer #3 · answered by Mightymo 6 · 0⤊ 0⤋
Abs cruncher.
2006-08-28 13:40:43 · answer #4 · answered by Michael S 3 · 0⤊ 0⤋