I was on a walk last Friday, swinging my hands, front to back, as I walked. About 10 minutes into my walk I felt my right arm getting heavy. I tried swinging my arms more to shake it off. After about 3-5 minutes the heaviness went away. I walked for about 30 min.
When I got home, I spent about 30 min cracking shelled peanuts with my hand.
A few hours later I felt a pain in my thumb area(palm side). The pain felt like it was starting to cramp. When I woke the next morning this thumb area was VERY sore. Cramping feeling. I could not grab anything or make a fist. I do have the start of arthritis in my hands my doctor has told me. I am 48 y/o female. My neighbor tells me it's just arthritis but I think it's more like a pinched nerve.
I made a doc appt for Wed., but this is killing me. I've done the ice pack but that only relieves it as long as I keep the ice on.
Anyone know any hand exercises I can do?
2007-05-14
06:14:40
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2 answers
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asked by
Sy
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