2007-05-14 05:37:42 · 11 answers · asked by stainlesssteelpihranna 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Drink water and eat bananas. The potassium in the banana should help alot.
2007-05-14 05:41:34 · answer #1 · answered by Cole Cooper™ 4 · 0⤊ 0⤋
Firstly drink more. For quickest relief drink something like Pedialyte. This is for infants and young children who have become dehydrated quickly, possibly because of diarrhea. It works for everyone though. Besides the water it also has the electrolytes that your body is missing.
You can find it on the children's isle in just about any grocery store. (Where they keep pampers and baby food and the like.)
2007-05-14 12:46:18 · answer #2 · answered by bsandyman 3 · 0⤊ 0⤋
the cramping is not only caused by dehydration, it is also an imbalance in electrolytes (particularly potassium). Increase your fluid intake and either eat or drink citrus fruits, tomatoes or bananas they are high in potassium.
2007-05-14 13:04:16 · answer #3 · answered by 1sleepymama 7 · 0⤊ 0⤋
Gatorade
2007-05-14 12:40:22 · answer #4 · answered by Shangri-La 4 · 0⤊ 0⤋
Drink one of those waters that has electrolytes in them.
2007-05-14 12:41:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink water
2007-05-14 12:40:59 · answer #6 · answered by jscorpiox 2 · 0⤊ 0⤋
stretch &drink water before &after exercising
2007-05-14 12:44:31 · answer #7 · answered by <zwee> 3 · 0⤊ 0⤋
drink water.... before, during, and after exercising
2007-05-14 12:41:26 · answer #8 · answered by My Pits A Lover Not A Fighter 5 · 0⤊ 0⤋
drink more water
2007-05-14 12:41:23 · answer #9 · answered by mickey g 6 · 0⤊ 0⤋
drink a solution high in electrolytes, most sports drinks will take care of that.
2007-05-14 12:39:52 · answer #10 · answered by essentiallysolo 7 · 1⤊ 2⤋