Diet & Fitness - 10 June 2006

I've been running on the treadmill for about a month..but I still feel like I'm not getting any better. I still get tired after running for about 2 minutes..so I just walk. I'm not really fat, 5'11", 198..but I have some extra meat around my belly I wanna loose. I usually walk 2 minutes on 3 or 4, then attempt 2 minutes on 6..for about 15-20 minutes total . I've been going to teh gym regularly...but its not getting any easier. Should I take it down another notch and work myself up slower? What should I do?

2006-06-10 15:03:04 · 5 answers · asked by Deonndre21 2

2006-06-10 14:59:30 · 11 answers · asked by Jordan 4

For someone my age(15) what is some good ways to diet? Anything that will make you lose weight rapidly? Besides pills?

Thank You and Take Care.

2006-06-10 14:48:19 · 9 answers · asked by Anonymous

2006-06-10 14:33:37 · 2 answers · asked by GUY T 1

What are your experiences?

2006-06-10 14:32:56 · 7 answers · asked by One Love <3 3

Right now I am about 185 and eating way too much during dinner and after lunch. I like eating good foods and its hard for me to stop with one serving with something that is good.
I just need some ideas on how to continue to enjoy food without overeating.
**I will not do a food-restriction diet (besides chips etc).

2006-06-10 14:16:10 · 11 answers · asked by aliasasim 5

do i need to go to the ER? I ran probably 15 minutes ago and i cant breathe good at all and i can't take deep breaths and i cant breathe laying down? whats going on? please help i am in serious pain.

2006-06-10 14:13:04 · 9 answers · asked by 128333 4

I have heard 100% cotton and I have heard other things. What are the best ones and what brands should I use?

2006-06-10 14:11:37 · 8 answers · asked by aliasasim 5

I need a good (not expensive) pair of running shoes that won't cause the foot problems I am having now. What are brand name suggestions and types and maybe stores that specialize in it?

2006-06-10 14:10:54 · 8 answers · asked by aliasasim 5

I run 20 to 30 miles a week but am quite winded after about 10 minutes of jumping rope. So I'm guessing it burns quite a few calories. Am I right? About how many calories would I burn jumping rope at a moderate speed for 30 minutes?

2006-06-10 14:10:33 · 3 answers · asked by akatd 4

ONLY SERIOUS ANSWERS PLEASE!!!I have never been an exercise buff ,so running and anything too vigorous is not realistic for me. Can you suggest certain foods to eat and to stay away from. Certain exercises and how long? How many times a week?

2006-06-10 14:00:28 · 9 answers · asked by BlessedBeauty81 1

I have gotten a little thicker since I have been drinking everyday

2006-06-10 13:39:15 · 16 answers · asked by reggielila 2

i'm 12 years old and i whigh 100 pdz and im tall(5'5) and im skinny but i thank i need to go on a dite and i'm with this hot guy every day amost because of ball and he likes me but i'm fat! well really skinny but my weight is horrible and i need help!

2006-06-10 13:29:34 · 11 answers · asked by Anonymous

Anytime I'm bored and not entertaining myself I eat, I think about food all of the time. I've gained like 5 pounds in the last month since this has been happening. I try to stop eating so much but the food is in front of me and it looks so good, i cant resist. Any advice?

2006-06-10 13:15:57 · 26 answers · asked by Anonymous

i am 5'5 and 134 lbs
i feel overweight and i think i could loose a few pounds but all of my friends say i'm fine and so does my boyfriend. what do you think?

oh and my friends say it is mostly in my chest because i am a 34 D.

2006-06-10 13:03:16 · 10 answers · asked by Anonymous

I'm on Hypo-thyroid meds and am wondering if a diet pill would be safe.

2006-06-10 12:58:14 · 20 answers · asked by Deleted 2

2006-06-10 12:51:49 · 5 answers · asked by scott 2

I AM A WOMAN WITH CARPAL TUNNEL

2006-06-10 12:39:12 · 7 answers · asked by T H 1

I was told that 2 tablespoons of vinegar after each meal would help you to lose weight.

2006-06-10 12:05:48 · 17 answers · asked by sunshinelady 1

How many people have suffered from Anorexia or Bulimia?
Do you still suffer from this or did you recover?

2006-06-10 11:54:41 · 4 answers · asked by Anonymous

like in the next two weeks. im going to the beach with a few friends and my flabby legs need work. thanks!

2006-06-10 11:51:41 · 11 answers · asked by Bee 4

i already know that too much omega 6 can be bad, but i want to know if too much omega 3 is going to be a majorly bad thing or not.

2006-06-10 11:45:12 · 1 answers · asked by tash 1

I heard this before and i wanna know

2006-06-10 11:30:02 · 6 answers · asked by nine in the afternoon 4

I need to lose my belly fat, and my arm fat, but, what is an effective way. Nothing I do works.. I don't have a fast metabolism.

2006-06-10 11:04:21 · 40 answers · asked by Chester 1

i dont know how to do push-ups or sit-up's what is the best method for me to lose weight and get my body toned?And what is the best way to do push-up's and sit up's?

2006-06-10 10:47:57 · 5 answers · asked by missstankadank05 2

ok so there are these healthy cheetoes called NATURAL cheetos- white cheddar. i want to know if they are baked or fried?

2006-06-10 10:33:49 · 4 answers · asked by doodle 1

2006-06-10 10:33:12 · 12 answers · asked by anonymous 3

I just don't get it. Some days my tummy is flat and other days it is so huge and bloated. It's like a balloon that inflates and deflates whenever it wants to. What can I do???

2006-06-10 10:30:41 · 13 answers · asked by Blue EyEs 2

I dont consider yself overweight but when I see my arms it makes me look like it. Remember Hilary Duff back then when she was a little cubby. My arms look exactly like hers. I want arms like lindsay lohan and nicole richie. I want to look really thin. I know what most of you are gonna say thats not healthy, you want to look anorexic?! all that crap. Please I really hate my arms what should I do? I have weights and all but what kind of excercises do I do with them. Any advice. tips would be fine. Please giv e me answers not opinions.

2006-06-10 10:28:58 · 13 answers · asked by Anonymous

I see my family for first time in two years and am hoping to shed a few poound between now and then. I have a window of about 3 weeks. Any ideas for losing about 5-10 pounds? I don't need to loose a lot.

2006-06-10 10:23:07 · 39 answers · asked by aeh8482 2