How can I tone my arms without using weights???

Question

I AM A WOMAN WITH CARPAL TUNNEL

Answer 1

There are some gizmos at the gym that exercise your arms but do it at the upper arm area so you don't have to use your wrists.

Answer 2

Since you have carpal tunnel, you should see an exercise expert. Call around to physical therapists and tell them what you want. Around here, and hour with a P.T. costs $30.

Answer 3

You should try doing pilates exercise with the stretch bands, that would certainly tone your arms without the need for the weights.

Answer 4

Well you don't want to lift or pull too much to aggravate things. I would say alot of stretches and muscle flexing, yoga movements, and walking while swinging your arms to get movement.

Answer 5

Maybe use arm supports and do push ups

Answer 6

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Answer 7

"shadow box" if you can with vigor. trims the arms nicely.