how do I lose weight or at least tone my legs...FAST?

Question

like in the next two weeks. im going to the beach with a few friends and my flabby legs need work. thanks!

Answer 1

You want to do cardio about 3-5 times a week, 55-75% of your MHR (220-your age). Mix it up, swimming, jogging, cycling. Take a "spinning" class, they burn a ton of calories and are great for t he legs. Your local YMCA or Ballys or 24hours fitness, should have them. Watch what you eat, high energy food, fruit and vegies, complex carbs.

Exercise, abduction/adduction works outter and inner thighs respectively (abduction means leg away, adduction means leg towards) do squats with your legs together, heel kicks to work your glutes. Lunges are also a great way to tone your legs. Either to the front or to the side. Weighted step ups also are good. Keep to 2-3 sets, and 12-20 reps each with a 60-90 seconds rest

I would be glad to help you out if you want a specific advice.

Answer 2

As you start to realize what you are actually putting into your body, hopefully it will make you more aware when you are shopping and read the labels before you buy. Also take note the portion size. Most people don not and think they are eating healthier but are adding to the calorie count by a bigger portion or light products in a much bigger portion.

Secondly, to lose weight fast you must create a deficit in the calories you are taking in. How to lose weight fast: You can do this through diet, but you can actually do more harm if you do it drastically. It is our human nature to survive and our body will respond accordingly. If you don not feed your body enough it will think we are going through a famine and store what it can to survive. When it stores food it is stored as fat.

To do this properly, remove the junk from your diet first. How to lose weight fast: Foods and drinks like sugary snacks and sodas should definitely be eliminated first and secondly processed foods. Then start to look at your portion size. Believe it or not you can have too much of a good thing. After you have done that and are recording your intake, start cutting back a few hundred calories to create a deficit.

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Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 4

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

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Answer 5

run, run, run. work your way up. don't go too far the first couple times or you will get real sore and lose all motivation for it. No pain, no gain though. start with a mile every three days, and if you are not too sore start going farther. don't go for distance or speed, but go at least 20-30 min. and when you get used to that, go longer and more often. Drink plenty of water.

Answer 6

OMG i know! im goin 2 the beach on July 1st n i need 2 lose weight n my thighs! my stomach is skinny its my freakin legs! Lol

Answer 7

Go on the Special K diet. Excercise every day. Do squats/leg presses. You won't see a HUGE change...but certainly a difference.

Answer 8

look i am dead serious......i have been in weight training and in gymnastics all my life.....if you really want to get toned legs...do squat jumps.......or just plain squats....do not let your nees go past your toes thought or it will not be proper and will not work....i have got mean legs...and the only things we do are squat jumps, lunges, and also of course you ought to run a lot to....youll get their....and if you get this answer email me at [e-mail] right after you get it....i promise it works!!!!

Answer 9

Walk with a co-worker's desk to chat as an alternative to instant messaging.

Answer 10

In the mood for some sort of hot meal? Make a large pot of veggie bean soup, divide into two-cup containers, and store within the freezer. Before bed, place a container inside fridge, then grab it before heading out the door the next day.