Realizing, of course, that it is best to limit fried/fast food completely, which is worse for your body: if I was to eat 4x a week but stick with a small burger and fries (burger sat 6, trans 0.5; fries sat fat 4, trans 1) or just to eat once a week but get fries, onion rings, and fried chicken (fries sat 16, trans 6; onion rings sat 4.5, trans 4; fried chicken sat 4.5, trans 3).
In this example, I would end up with more saturated fat (40 vs 25) but less trans fat (6 vs 13) by eating fast food MORE often.
So, essentially, my question is: what is it that makes fast food so undesirable? Is it the amounts of times you eat there, or the amount of bad fat that you ingest per visit, that is the real problem?
2007-10-22
04:38:23
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5 answers
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asked by
Willy K
1
in
Diet & Fitness