Could I lose 45-50 pounds over the summer doing this? (I'm a girl, about 5'3''.)
Breakfast: 2 cups watermelon, 1 apple, 1 banana (I know, a lot of fruit...) --- 300 calories
Then I go running for 30 or 40 minutes.
Snack: 2 more cups of watermelon (or an apple) --- 100 calories
Later I bike 3 miles to DQ, have a soft serve small vanilla cone (290 cals I think) then bike back home another 3 miles. (Or do the same thing except ride to safeway and buy a candy bar of the same calories)
Dinner: Veggie stir fry, a sandwich, OR a protein power bar --- 300 (for any of them)
total number cals: 1000
minus cals burned: 400-500
Please tell me, if I do this every day can I lose 45 pounds in one summer? I am totally, utterly desperate!
2007-06-13
13:12:48
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4 answers
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asked by
Anonymous
in
Diet & Fitness