I'm 118 pounds, 5'3, 29 years old and I've recently noticed my lower body is chunkier than ever. I've always been a stouter build, not skinny, with thicker limbs and always wondered if there was a good way to lose weight at 118 pounds. I'm already very active- I run twice a week 2 to 3 miles, and walk regularly but I've never lost weight through exercise. I've never tried limiting my diet in any systematic way. How little and what do I have to eat and what kind of and how much exercise do I have to do to lose weight?
2007-06-13
10:20:36
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4 answers
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asked by
livonit
1
in
Diet & Fitness