i need to fit into a prom dress my parents pre-ordered months ago. unfortunately, i have put on weight since then and it doesnt fit right. i have not told my parents, as corrections cost hundreds of pounds. i'd rather lose the pounds off me then my parents already straining wallets.
2007-06-13 10:38:58 · 5 answers · asked by Sam H <3 1 in Health ➔ Diet & Fitness
1] eat two lean proteins, 2 low fat dairy, 3 whole grains, and at least 5 fruits and veg [ plain! ] a day
2] drink 1/2 gallon of water a day
3] take a multivitamin with minerals every day
4] do aerobic exercise 30 min a day, 6 days a week [ walk, run, swim,dance, bike ]
5] do 3 sets of 10 reps each daily - pushups, situps, obliques,
crunches. Increase as they become easier.
2007-06-13 10:51:14 · answer #1 · answered by Nurse Susan 7 · 0⤊ 0⤋
Want to know how to reduce weight fast and lose that weight forever? Without affecting your health. Read some Experts selected Articals for useful tips.Checkout this link
http://loseweight-experts.blogspot.com/
2007-06-16 17:04:31 · answer #2 · answered by Bhavan S 2 · 0⤊ 0⤋
drink 4-5 bottles of water a day. eat lots of fruits and veggies. have atleastttttt 40 mins of phsycal activity a day
2007-06-13 10:45:10 · answer #3 · answered by beach_blondyy 3 · 0⤊ 0⤋
don't eat a lot of carbs
don't eat ham or fatty meats
eat healthy
exercise
goodluck=]
2007-06-13 10:47:44 · answer #4 · answered by beach babii<3 2 · 0⤊ 0⤋
try running a lot or exersizing hardcore
2007-06-13 10:43:26 · answer #5 · answered by orntelove 2 · 0⤊ 0⤋