im am a male 25yrs old im in pretty good shape im 165lbs id like to get back down to 155.i have a fairly flat 6 pac arms are decent the only real prob i really need help with is on my sideslike right on top oh my hips any suggestions???????
2007-06-13 12:57:16 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com
2007-06-13 13:20:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
cardio is the only fat burning exercise (running, cycling, jogging, swimming, elliptical etc) - do it 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat) and combine it with light weight training to tone muscle instead of losing it because the more muscle you have the faster metabolism.
2007-06-13 20:46:39 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Bill B might have an answer.
2007-06-13 20:00:29 · answer #3 · answered by Anonymous · 0⤊ 1⤋
eat salad and do exercise
and eat pasta
or eat less on fat food
2007-06-13 20:05:57 · answer #4 · answered by Syaoran Li 4 · 0⤊ 1⤋
workout
eatright
2007-06-13 20:00:08 · answer #5 · answered by Fiona 2 · 1⤊ 0⤋