Hello. :) Well, long story short, I've just come up with a diet plan for myself because I went WAY over my Calorie limit for today (I had 2,618 Cal!) and I feel like total crap... Anyway, I was just wondering if this sounded like it would be effective or very efficient for me. I'm female, 16, 5'5" and weigh 132lbs as of like, two seconds ago.
I am to take in about 1200-1300 Calories a day, plenty of fruits,veggies, water, etc.
Light exercise, routine would be as follows:
Morning
25 sit-ups
20 Jumping Jacks
20 reverse sit-ups
25 Arm exercises (I'm not sure what this is called, but it's like making a circle with your arms above your head)
60 arm strokes
3 sets of 30 reps - "Superman"
Evening
50 sit-ups
25 reverse sit-ups
25 jumping jacks
25 arm exercise
60 arms strokes
3 sets of 30 reps - "Superman"
And a few other abdominal exercises, along with a 4 mile bike ride(on gravelly hilly terrain), and a 2 mile leisure walk, 5-6 days a week. I wanna lose 15lbs.So,is it okay?
2007-06-02
12:39:32
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7 answers
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asked by
Anonymous
in
Diet & Fitness