Get Down To 15% Body Fat?

Question

hey i am male 6ft 170-180 pounds , im lookin to try and get down to 15% body fat in 11 weeks is it possible? even if not can any 1 give me advice on how to lose quite alot of fat in 11 weeks , thanx ppl!

P.S i currently do 30 mins of cardio 3-5 times a week , drink only water or diluted juice , often play football and i am considerin buyin these tablets , do you think they will work?

http://www.dietpilldiscounts.com/myoffeine.aspx

Answer 1

Yeah You're doing good, dont forget to drop all the Junk food, and drink alot of water daily.

Answer 2

Eat 6 small but balanced meals per day. Your carbs should be high in fiber, your proteins should be lean, and your fats should be sparing but high in the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy.

Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps.

Use a measuring tape instead of a scale to measure your progress because the measuring tape is more accurate.

Also, save your money instead of wasting them on those diet pills.

Here is a sample workout and a sample meal plan:
http://www.spartafit.com/exercise/exercise%20program%202.php
http://www.spartafit.com/nutrition/sample%20meal%20plans.php

Answer 3

to lose fat you have to do more cardio at least 4 days a week - 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat) 4-6 days a week. combine it with light weight training to tone muscle and not lose it because cardio burns both - fat and muscle (more muscle=faster metabolism)
Do not trust any pills or supplements that doesnt show its nutritional value. I look at those pills and i think its bs.

Answer 4

Before you buy some diet pills from a shady website try starting a running program.

There are a bunch of good ones here: http://running.about.com/od/runningprograms/Running_Programs_for_All_Levels_of_Runners.htm