but people around me eat same things and stay the same
2007-06-02 13:20:35 · 9 answers · asked by melineh m 1 in Health ➔ Diet & Fitness
You might have slower metabolism. You could try exercising though.
2007-06-02 13:26:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your friends probably play a sport or exercise alot.
The thing that your talking about is a matabulism. Yours is probably slower than most of your friends. To get it up and running faster you have to start a sport, probably a high running sport.
You could also try just running around your block 1-2 times a day, that will help raise your matabulism.
Hope my answer helps. =)
2007-06-02 20:37:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What are you eating? Fast food? Eat small meals about five a day. Always have fruit, veggies and lean meat, fish or chicken. Good Luck. exercise exercise
2007-06-02 20:34:52 · answer #3 · answered by ddcc 2 · 0⤊ 0⤋
if you are undereating/depriving your body then it stores everything you eat in fat reserves.
if you are eating healthy amount of food, small meals every 2-3hours then your body gets calories it needs at the moment and optimizes metabolism.
2007-06-03 00:59:58 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
You might have a low metabolism or don't eat healthy or exercise.
2007-06-02 20:48:16 · answer #5 · answered by kimedwards0108 2 · 0⤊ 0⤋
Probably because you don't get enough exercise. Also everyone's metabolism is different. Yours might be slower.
2007-06-02 20:23:27 · answer #6 · answered by Jane Z. 6 · 0⤊ 0⤋
eat 10 calories per pound you want to weight each day
1100 calorie = 110 pounds
2007-06-02 20:28:09 · answer #7 · answered by Anonymous · 0⤊ 1⤋
What do you typically eat in a day?
2007-06-02 21:00:11 · answer #8 · answered by divalaw74 1 · 0⤊ 0⤋
Perhaps lack of exercise or you are eating poorly???
2007-06-02 20:24:16 · answer #9 · answered by balboa 2 · 0⤊ 0⤋