How many times will i need to go on my exercise bike to lose weight, I am 17st and I am 23 year old , should I go on it ever day and is there any other exercise i need to do, I have only the exercise bike to work on . How long should I stop on the bike ?
2007-06-02 12:47:15 · 35 answers · asked by bruce 1 in Health ➔ Diet & Fitness
Pedal it enough times to get to the nearest treadmill. Then you will lose weight.
2007-06-02 12:51:14 · answer #1 · answered by James 4 · 0⤊ 1⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-06-03 03:46:29 · answer #2 · answered by Marcelino 4 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2017-04-07 11:40:56 · answer #3 · answered by ? 3 · 0⤊ 0⤋
cycling is a good cardio - do it 4-6 times a week for 30-50min (ideally 45 min) and combine it with light weight training to tone muscle and not lose it because cardio burns both -fat and muscle (more muscle=faster metabolism). you can also do crunches to tone your abs - twice a week 12-20reps 2-3 sets.
2007-06-02 13:05:06 · answer #4 · answered by Natalie 7 · 1⤊ 1⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2015-12-24 07:38:09 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2016-08-25 02:58:34 · answer #6 · answered by ? 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-05-17 02:15:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
fish for 41 minutes
2016-06-08 01:02:11 · answer #8 · answered by ? 5 · 0⤊ 0⤋
45 minutes of jumping rope
2015-12-18 16:57:49 · answer #9 · answered by ? 3 · 0⤊ 0⤋
if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
2016-04-29 04:47:56 · answer #10 · answered by Alfreda 3 · 0⤊ 0⤋