Can anyone speak from experience about something that truely works? I am in Australia, so things available locally would be good....I know the key is diet and exercise but I really am having trouble trying to lose weight. I dont eat a great deal, never eat junk food, bags of chips, ice cream. I think my main problem is carbs. I am a vegetarian and to feel full I eat a bit of pasta, etc.
I walk every day, or bike ride or rollerblade. I play netball. I just cant seem to shift the weight. Two years ago I was 10 kilos lighter, I think I have been depressed and this has added to my weight. I just want something to assist with my exercise and diet. Please help! I am in need of help, this is really depressing me. I want to lose 10 kilos.
2007-05-21
11:09:33
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22 answers
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asked by
bluegirl6
6
in
Diet & Fitness