Can anyone speak from experience about something that truely works? I am in Australia, so things available locally would be good....I know the key is diet and exercise but I really am having trouble trying to lose weight. I dont eat a great deal, never eat junk food, bags of chips, ice cream. I think my main problem is carbs. I am a vegetarian and to feel full I eat a bit of pasta, etc.
I walk every day, or bike ride or rollerblade. I play netball. I just cant seem to shift the weight. Two years ago I was 10 kilos lighter, I think I have been depressed and this has added to my weight. I just want something to assist with my exercise and diet. Please help! I am in need of help, this is really depressing me. I want to lose 10 kilos.
2007-05-21 11:09:33 · 22 answers · asked by bluegirl6 6 in Health ➔ Diet & Fitness
Over the last 2 years I have tried numerous over the counter diet pills/fat burners with NO results!!!
About one month ago I heard about phentermine from someone who lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.
Phentermine 37.5 mg works GREAT!!!!! So far in 3 weeks I have lost 18 pounds!!!!!
I ordered my phentermine (37.5 mg) from a website called US-Pills.com and received my order in 6 days. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.
Since I've been taking my phentermine (37.5 mg) I've had great results. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look and feel smaller.
I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day.
Phentermines is GREAT but, you should not use phentermine if you have or have ever had heart disease, high blood pressure, arteriosclerosis (narrowing of the arteries), hyperthyroidism (overactive thyroid gland), diabetes, glaucoma, or a history of drug abuse. As with any medication/drug it's always best to consult your doctor.
PLEASE NOTE:
It's true that I've lost 18 pounds so far using phentermine 37.5mg and I'm sure I'll accomplish my goal if I continue to use it. But, I also truly believe that my working out, eating healthy and drinking lots of water has a lot to do with the weight loss results. I don't think I would get these results with the phentermine alone.
If you lose weight with phentermine or any other weight loss aide(s) or diet(s) and fail to exercise and eat healthy regularly you will gain the weight back and probably more!!!!!
Hope this was helpful and good luck in your weight loss success!!!!!
2007-05-22 19:33:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First, start a food diary. EVERYTHING that goes into your mouth and down your gullet gets put in the diary. Vegemite, Foster's, water, Etc. Include the date, time, and amount of what your eat.
Also include major exercise sessions. Walk-abouts (KMs), Roo wrestling (minutes), Great White riding (seconds), etc.
If you are truly eating limited amounts of food and you exercise, then you should not be gaining weight.
Have you had your metabolism tested? See a doctor who specializes in metabolic problems.
2007-05-22 05:39:09 · answer #2 · answered by SPLATT 7 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2017-04-06 17:53:06 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Choose best sleep position Your back is the best position
2016-07-05 03:16:59 · answer #4 · answered by ? 5 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-03-03 04:26:52 · answer #5 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-03-29 06:16:56 · answer #6 · answered by ? 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-02-02 20:28:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-01-20 05:27:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2015-12-18 06:28:59 · answer #9 · answered by Debra 3 · 0⤊ 0⤋
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
2016-02-01 02:56:14 · answer #10 · answered by Gail 3 · 0⤊ 0⤋