ok im going to Cedar Point on June 16, 2007. that is 24 days away starting tomorrow. i need all the help, tips and things like that i can get to lose weight. i weight 160 and im about 5'4 or 5'5 but some of that is muscle too but i need to lose a little weight bc i will be in a baithing suit. so can you plz give me tips and foods to eat that i can lose quite a bunch of weight by then. [and i dont mean like i want to lose 80 lbs, just like 16-22 lbs] or somethign around there. so plz i really need all the help i can get. [= thanks soooo much <3 longest most detailed answer gets the 10 pts. [[and plz dont say i need to change for anyone... bc i want to change 4 myself. k thanks]]
2007-05-21 10:46:23 · 5 answers · asked by faitherzbaby 1 in Health ➔ Diet & Fitness
Eat only tuna and drink only water. Yes it's disgusting but it works. How bad do you want to lose the weight?
2007-05-21 10:52:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cut your calories to about 1500-1700 per day and then make sure that you burn at least 200 of those calories off my exercising. Running, elliptical, jumping jax, anything that will get your heart rate going for about 30-60 minutes a day. You should be able to lose about 10-15 pounds by then.
2007-05-21 17:52:55 · answer #2 · answered by lmphslaw 4 · 0⤊ 0⤋
Anything over 2 lbs a week won't stay off very long. Good luck.
2007-05-21 17:49:45 · answer #3 · answered by TedEx 7 · 0⤊ 0⤋
well, i know someone who just took long walks and ate rite and she lost 10 pounds in a week! also, drink water, it makes you fool your stomach into thinking your full.
2007-05-21 18:00:53 · answer #4 · answered by volleyball12bookworm 1 · 0⤊ 0⤋
drink a lot of water, exercise regulary, maybe alil bit more since u got a deadline, eat less, run, run, run!! try green tea also!! well hope that works!!
2007-05-21 17:50:29 · answer #5 · answered by true_wahine 3 · 0⤊ 0⤋