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Health - 26 March 2007

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Alternative Medicine · Dental · Diet & Fitness · Diseases & Conditions · General Health Care · Men's Health · Mental Health · Optical · Other - Health · Women's Health

Ok, about 8 days again, I resolved to change my habits.
Before I made this resolution, I had been eating whatever I wanted, which usually included a Starbucks Frappuchino and Pumpkin Loaf almost daily (which are over 1000 calories together), eating out at least once a day, and drinking 4+ times a week. Additionally I was working out for about 20 minutes maybe 3 times a week.

Since I resolved to make changes, I have been tracking my calories and trying to stay below or close to 1500 calories. I am limiting my drinking to weekends only (but I haven't drank at all since I made the resolution), and I am trying to limit eating out. Additionally, I have been doing about 20 - 30 minutes of various cardio daily, and weight exercises for about 30 minutes a day.

I want to know:
1) If I was working out, and just based on the change in eating habits, would I start to lose weight just because I wasn't overeating anymore?

2) What other measures should I take?

2007-03-26 07:38:30 · 26 answers · asked by *ae* 3 in Diet & Fitness

is it possible to shrink your feet down a size cus my shoe size is 9 1/2 - 10 and i would like to be a size 8 1/2

2007-03-26 07:37:58 · 11 answers · asked by Kierstin L 1 in Diet & Fitness

Ok, she is 8 days late, but she has her toobs tied. She is 46. She has been having alot of headaches and she is really emotional. Shes sleepy all the time and her feet hurt. How early would she be throwing up? Thanks

2007-03-26 07:36:32 · 7 answers · asked by Kelly Taylor 49 4 in Women's Health

I hate the environment I am in. I am an angry ***** in this environment. Feel unnoticed by guys, ugly. I'm just tired of it. I am an looking to find my kind of people. Yet I don't know who they are. In this environment, I am just an imitation of what I see. I am not me. Should I go far away for college?

Additional Details

1 minute ago
There are many things I want to achieve, but where I am now, there is a block. Maybe I am just stupid. I dont' want my grades to go down, yet I am no longer interested in education. Things have not been going smoothly.

2007-03-26 07:36:31 · 7 answers · asked by Race Cars 1 in Mental Health

In class were talking about obesity. Our teacher told us that Obesity may be Contagious...Is that true?

2007-03-26 07:35:24 · 10 answers · asked by Anonymous in Other - Diseases

I eat three meals a day and I'm not concerned about being overweight either, I'm more concerned about being underweight.

2007-03-26 07:33:38 · 9 answers · asked by Katalina 1 in Women's Health

I have Bipolar and one of my most debilitating symptoms is my rapid speech. Whenever I open my mouth to talk, my brain gets over aroused. The longer I talk for, the faster my speech gets. Its sooooo frustrating and embarrassing because I have absolutely no control over it. I've had this problem since I first experienced my other extreme mood symptoms. I've tried EVERY relaxation technique known to man...honestly!! My doctor wants to give me Lithium but I don't want to end up like a zombie. Does anyone else have a problem like this or is it just me...???

2007-03-26 07:33:30 · 3 answers · asked by Genna 1 in Other - Diseases

2007-03-26 07:33:21 · 3 answers · asked by laydenirvine 4 in Diet & Fitness

confused...as h*%#! Last normal period Jan 18. 2007. My cycle is 35 days and is regular. No period in Feb. at all. When my period finally did come it came 2 weeks late and was weird. Started off pink and watery, the next day is was really dark with a few tiny clots. The next day it just stopped. During the whole 2 and a half days, it was very spotty..no flow like normal. Very mild cramping on the first day, and thats it. Now Im having period-like cramps almost 2 weeks later, which is strange because I barely get cramps with my normal period. Have been experiencing some pregnancy symptoms, but I know that preg. sym are not unique to pregnancy. Headaches, food aversions, mood swings, freq peeing, nausea at times...but i dont have sym everyday, they come and go. Some days I feel totally fine. Took hpt and it was negative. i had never been pregnant before and I havent been trying to get preg, but it would certainly be a blessing. I'm 23, recently got engaged to my bf of 5 yrs. Any ideas?

2007-03-26 07:32:22 · 6 answers · asked by Takiyah D 1 in Women's Health

Can some one help me calculate how many points it would be to eat one serving of wheat thins?
Calorie:130
Fat:3.5
Fiber:1g
Thanks!!

2007-03-26 07:32:22 · 2 answers · asked by Anonymous in Diet & Fitness

Ok, I'm not trying to start a sword swinging-knive stabbing-granade throwing fight. I really want to know what is the real reason that makes you gals so pissed at any woman/girl who is not just petite, but skinny.

I'm 39 soon to be 40 years old, and I weigh 91lbs. I can't help that. That is how I was born, and this is how I believe I will die. They say that my metabolizm was supposed to slow down when I got older, but as you can see I weigh less than an 8 year old kid.

I understand that the media puts pressure on people to think that they need to be thin, and the meals and the over kill in exercising, and I can go on. What I don't understand is why, even on this site there is so much bitterness coming from you guys (male and female.) I could go on, but I guess you get the point. I for one and people that I know, have not done a thingto you. Why the hate? Why make me feel like crap when I for one am not making the choices for you?

I never gets old and I want to know why

2007-03-26 07:32:12 · 1 answers · asked by la21unica 4 in Other - Health

I throw up after i have a hit of morphine or oxycontin and seeing as though methadone is liquid that you drink, if i vomit that there goes my fix and here comes the cravings? any info, am starting program cause am heavy tramadol user. will it go straight into my blood stream or is it slow release or something?

2007-03-26 07:31:27 · 5 answers · asked by nightdreamer 3 in Pain & Pain Management

It is dry, but it is really big and sounds like there is gravel in my throat. Any homemade remedies? I also have a mild sore throat with it. It isnt keeping me from sleep, but it is annoying.

2007-03-26 07:31:26 · 3 answers · asked by Anonymous in Respiratory Diseases

2007-03-26 07:30:03 · 4 answers · asked by RAINI 1 in Women's Health

1

Everytime I get a cold sore a gland in my throat swells... if I get in on the left side of my lip its on the left side of my thoat, if the sore is on the right side, then the right side of my throat swells, or in the middle. Is this common?

2007-03-26 07:29:51 · 3 answers · asked by Ceeeeya 2 in Skin Conditions

If not, why?

2007-03-26 07:29:37 · 12 answers · asked by Anonymous in Diet & Fitness

i whant to loose weigth becaused iam 150 lb and i use to be 125 how can i loose them i bearly had a baby she is one can someone help me

2007-03-26 07:28:57 · 4 answers · asked by selenecm6 1 in Diet & Fitness

I am flabby and I want to do some exercise but I can't afford equipment or go out to do exercise much, so what could I do within my own house?

2007-03-26 07:28:48 · 5 answers · asked by Anonymous in Diet & Fitness

Like most ladies I have a few days where it seems I am constantly changing pads. I prefer thin pads but they never seem to absorb much or last very long. What brand do you find works best?

2007-03-26 07:27:59 · 9 answers · asked by Kimmy 4 in Women's Health

My son is due to be circumsised next month. What can I expect? Will he be in a lot of pain and how long will it take to heal? He is 6.5 years.

2007-03-26 07:27:35 · 14 answers · asked by Anonymous in Men's Health

please help i hav acne all ova my face and its not just that its on my upper back and chest aswell im thnkin about going to the doctors on the weekend to see about it ive had tablets from the doctor before but they didnt seem to help much does anyone know any good tablets or creams i could ask the doctor about thanks x

2007-03-26 07:27:31 · 14 answers · asked by rachel j 1 in Skin Conditions

And you want to kill all of them?

2007-03-26 07:27:03 · 12 answers · asked by Anonymous in Mental Health

its a project and its suppoes to be a trick question no it not 60-70 yrs

help!!!!!!!!!!!!!

2007-03-26 07:26:45 · 5 answers · asked by Anonymous in Men's Health

ok, so i got the retainers that r clear just like the invisiline things, so theyer like hard plastic. but they get so dirty, nasty stuff gets in them and it wount brush out. so i wonderd can i get thoes tablets that people use to clean their denchers? i dont wanna rewin my retainers or i will have to get new ones and my teeth would move too much bt the time the new ones r made. so can i use dencher cleaning tablets, or how else sould i get them clean, i already brish them, but that dosent help much.

2007-03-26 07:25:40 · 6 answers · asked by Kane69 3 in Dental

I know some people know little songs at this point ANYTHING will help. I can cathc myself wanting to slap the sh*t out of people sometimes, but I know that its wrong. Thanks again.

2007-03-26 07:25:38 · 1 answers · asked by The one who knows 3 in Mental Health

Lately I have been experiencing fatigue. I am sad most of the time and very annoyed by certain noises. I have trouble sleeping. For the past couple days I haven't been really hungry. I have a hard time staying focus so high school is really hard right now. I have been dropping things a lot and forgetting things.
Please help me. If you need more info., just ask.
Thanks

2007-03-26 07:25:20 · 7 answers · asked by Taylor 3 in Other - Health

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