Do you know any techniques that well help you reduce your anger or frustration quickly?

Question

I know some people know little songs at this point ANYTHING will help. I can cathc myself wanting to slap the sh*t out of people sometimes, but I know that its wrong. Thanks again.

*Sorry I meant I can catch myself*

Answer 1

I find that the best thing to do is to leave the situation. Walk away and give yourself time to calm down. It is difficult, but distance (both physical and emotional) can help.