How much of an effect does change in unhealthy eating habits have on weight loss?

Question

Ok, about 8 days again, I resolved to change my habits.
Before I made this resolution, I had been eating whatever I wanted, which usually included a Starbucks Frappuchino and Pumpkin Loaf almost daily (which are over 1000 calories together), eating out at least once a day, and drinking 4+ times a week. Additionally I was working out for about 20 minutes maybe 3 times a week.

Since I resolved to make changes, I have been tracking my calories and trying to stay below or close to 1500 calories. I am limiting my drinking to weekends only (but I haven't drank at all since I made the resolution), and I am trying to limit eating out. Additionally, I have been doing about 20 - 30 minutes of various cardio daily, and weight exercises for about 30 minutes a day.

I want to know:
1) If I was working out, and just based on the change in eating habits, would I start to lose weight just because I wasn't overeating anymore?

2) What other measures should I take?

Answer 1

Just the fact that you changed your work out is gonna help you out significantly - a HUGE factor in weight loss is making sure you're getting your heart pumping and sweating your butt off (literally!). You usually want to get a good cardio at LEAST five days a weel and you're doing it daily -that's wonderful! And with the combined weight training - you'll definitely start to see some results.

As far as some added measures for your change in diet, these are tips that I usually give to my clients : If you want to lose fast, avoid bad foods altogether, no fast food or sugary sodas. Try to limit yourself to one or two diet sodas a day. Try to eat lots of fruits and veggies. ONLY eat fruit and other items high-sugar, high-calories in the morning! Make lunch your biggest meal. Eat 6 times daily - Three small meals, three snacks a day. Make sure you're eating a diet high in fiber and drink lots of water. You want to AVOID whole milk (especially cheese), red meat, butter, potatoes, sugar, and anything overprocessed - such as white bread. Eat lots of whole foods - like fruits, vegetables, legumes (nuts and beans), multi-grain bread, fish, egg whites, chicken breast, etc.

There's a trick to calorie-counting as well - you want to estimate your ideal weight and then times it by 10 and the sum is how many calories you should be eating. For example, if my goal weight is 120 pounds... 120 x 10 = 1,200. I should eat 1,200 calories in a day.

You would see some results just by changing your eating habits - by not overeating, you are burning off more of the calories that you eat... but the tips I'm giving you will just help speed your weight loss along and see better, longer lasting results. Hope this helped you out!

Answer 2

If you just worked out you would lose some weight, but eating healthy aids to more weight loss. I think that everything your doing is fine. Try only eating out 1 time a week or maybe 3 times a month if you can. And limiting drinking to weekends is a good idea because there is a lot of calories in alcohol

Answer 3

Even making small changes will help. My husband once stopped drinking soda. He made no other dietary changes and he lost a lot of weight.

Once you feel comfortable with the changes you mention above, move on to other changes that will help you. Like try replacing any processed foods with whole foods (like swap out white bread for wheat bread or eat brown rice instead of white rice.)

Try to eat 5-7 fruits or veggies a day. Drink lots of water (at least 8 8 oz glasses.)

I follow the Weight Watchers plan so there are other changes I have added, but even these simple changes will make a big difference.

Best of luck to you!

Answer 4

YES you should definitely lose weight from exercising three times a week and eating 1500 calories a day!!! CONGRATULATIONS on making such a healthy plan to lose weight! You should see a steady loss of 2-4 pounds a week, and the best part is, IT WILL STAY OFF as long as you keep up your diet.

What you are already doing is the absolute best measure you can take to lose weight, so keep it up. Don't be tempted by crash diets, diet pills or starving yourself... even though they may take weight off quicker it won't last.

Pat yourself on the back, and good luck!

Answer 5

Add up the volume of meals she eats at lunch in energy after which exhibit it to her. Ideally a man or woman must devour round 2000 energy an afternoon. She has obtained to be drinking greater than that at lunch. Yeah, you might take a seat there and consume not anything however healthful meals all day, however eventually, it comes all the way down to fats, carbohydrate, protein, and whole calorie counts. Don't simply factor out a situation despite the fact that. Offer an answer too. She must slowly cut down the volume she eats and beverages through the years. Cut out the soda first. Then bump the muffin depend all the way down to ultimately she reaches a million muffin. I'm chubby. Some days, I do not wish to consume something. Other days, I think like a pig at a feeding trough. I recognize I'd be greater if I had a few help. She demands help too.

Answer 6

The formula for weight loss is actually very very simple. You must burn more calories than you consume. Period. That's it. If you dramatically cut your caloric intake, as you stated (from what you started at, to 1500 "good" calories), then yes yes yes. It will definitely make a difference. However, if you include working out, then that will speed up your results. Try to stay away from trans fats (they are one of the primary causes of belly fat), and eat lean proteins, lots and lots of veggies, some fruit (fresh is always best), and a small amount of healthy fats such as extra virgin olive oil, nuts, flax, etc. Drink a lot of water and stay away from sugary, carbonated drinks.

Answer 7

Yes, you will start to lose weight because you are now taking in less calories than you were before. Its like a simple math equasion. If you are taking in 2500 calories a day, and only burning 900 then you are still going to gain weight. If you take in less and burn more, you will lose weight. A good diet and exercise plan with definately help you lose the weight.

Answer 8

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 9

strap on your 4 inch stilettos and you only have to climb 25 flights

Answer 10

snack on a small handful of nuts