Health - 13 March 2007

hello all. Im a martial artist and I workout at the gym often. I want to stay toned and keep my muscles hard and lean. My diet basically focuses on protein meals and fruits and vegetables. But still I do need to eat some carbs for my workout and to get energy not to mention I crave for some complex carbs too. Is it ok to eat white Rice? and what about eating bread because I love bread lol...im really confused some tell me they are not healthy to eat :(

2007-03-13 00:56:07 · 7 answers · asked by Tony 2 in Diet & Fitness

2007-03-13 00:55:19 · 7 answers · asked by Anonymous in Other - Health

2007-03-13 00:54:58 · 5 answers · asked by Anonymous in Respiratory Diseases

hello all. Im a martial artist and I workout at the gym often. I want to stay toned and keep my muscles hard and lean. My diet basically focuses on protein meals and fruits and vegetables. But still I do need to eat some carbs for my workout and to get energy not to mention I crave for some complex carbs too. Is it ok to eat white Rice? and what about eating bread because I love bread lol...im really confused some tell me they are not healthy to eat :(

2007-03-13 00:54:29 · 8 answers · asked by Tony 2 in Diet & Fitness

Usually for breakfast I go to mcdonalds or burger king to get a biscuit! What should I eat for breakfast if I'm trying to lose weight?

2007-03-13 00:53:35 · 9 answers · asked by Nay Nay 1 in Diet & Fitness

2007-03-13 00:53:27 · 7 answers · asked by Tam 2 in Women's Health

what should i do with it? any tips?

2007-03-13 00:52:33 · 19 answers · asked by Zalia 1 in Women's Health

i have put on a bit of extra weight and was hopeing to start a diet with some form of detox i understand that starting with a detox will help to loss weight quicker and is good for my digeston i was thinking short term for detox! then some thing a bit more long term for the diet was thinking aboutjoining a club

2007-03-13 00:51:40 · 16 answers · asked by Anonymous in Diet & Fitness

I exercise regularly. Same cramp in the same right calf. Only place I cramp up.

2007-03-13 00:49:06 · 7 answers · asked by RROMEO923 2 in Diet & Fitness

2007-03-13 00:48:48 · 5 answers · asked by Lynn J 1 in Other - Diseases

I woke up this morning with a bloody spot on the outside corner of my eye. My husband said its just a popped blood vessel. How did this happen? And is there anything that will help it go away?

2007-03-13 00:48:32 · 3 answers · asked by Lil'Mama 2 in Injuries

Has any study been done on this?

2007-03-13 00:48:26 · 4 answers · asked by Flower 1 in Other - Health

What would they be?

in the short term?

in the medium term?

in the long term?

2007-03-13 00:43:22 · 2 answers · asked by hmmmmmmm 1 in Diet & Fitness

I have been training hard now and have got good musle definition but due to my body hair it is hard to see, should i shave it off if so how? Or wax i dont know. Also what parts of me do i not shave or wax? If i did my upper body do i do my arms and legs to please help!!!!!!!!!

2007-03-13 00:42:48 · 19 answers · asked by stewart 873 3 in Men's Health

spread the aids virus if so which , how do you know etc

2007-03-13 00:42:02 · 5 answers · asked by mario 3 in STDs

Oh please help me.... i need to get rid of this rash asap!!!Its down below and looks horrible!!What can i put on it to make go fast??
Thanks in advance x x x

2007-03-13 00:39:17 · 12 answers · asked by LISA 1 in Skin Conditions

I see a shrink every couple of weeks and he tells me the truth, I am selfish. I told me I am on disability and he said it is because you are bloody disabled. He tells it like it is. He put me on rivitril taking 2 per night to make me drousy to help me sleep. I love the drowsy feeling. I am the black sheep of the world. I am ok one minute and get angry at my mother the next and other people. I am very bored with my life and I have anobsession with cancer so I can get out of this life and go home to Heaven. I have though about suicide before but I do not want to end up in the pit, so that is not an option. I sometimes get up late as I am tired. My shrink will probaly try me on other medication, but I want a drowsy feeling so I will not be tempted to abuse people who start on me, and I usually make sure I finish it and have the last say. Is anyone on here similar? What do you think I have. My mother tells me I am selfish. Have I a borderline personality disorder? What does this sound like

2007-03-13 00:38:44 · 18 answers · asked by Anonymous in Mental Health

if i eat ONLY boieled potatoes for a week will i loose weight?

2007-03-13 00:36:41 · 6 answers · asked by smile:) 1 in Diet & Fitness

2007-03-13 00:35:29 · 7 answers · asked by BWgirl 1 in Diet & Fitness

I'm 19 years old, turning 20 in December. I'm 5'8" and is EXTREMELY overweight (250 lbs). I have now decided to lose weight and am willing to really work hard for it. I'm cutting down my caloric intake to the prescribed level but I'm not really familiar with the excercise that I should do. I have a stationary bike but no treadmill. I know that running is the best way to lose weight but can biking be a good substitute? Also, how can I lose the inches? Thanks!

2007-03-13 00:35:02 · 35 answers · asked by Jonts 2 in Diet & Fitness

pls help me, pls explain me in details .

2007-03-13 00:34:38 · 10 answers · asked by cheeiu 1 in Women's Health

hii somebody told me that instead of snacking on stuff like crisps and chocolate i should try roasted seed are there good and healthy?

2007-03-13 00:33:39 · 6 answers · asked by sweetpea 2 in Diet & Fitness

i got my second hole in both ears on january 1st this year. they were fine. and then like early yesterday morning it seemed like one ear at the bottom was just a tab bit fatter then the other one i noticed but didnt think much of it but now i do and that ear is sore. it turns out the earring was in too tight and when i loosened it; it started to bleed some. what should i do!?!?! leave it in and clean it alot? take it out?

2007-03-13 00:33:00 · 3 answers · asked by Jessica 3 in Other - Diseases

I'm a reasonable healthy 23 year old! Don't smoke, only drink occasional! Eat reasonable healthy too ! But i've suffered for sometime now, with whiteheads/comodones under the skin, these have sometimes lead to cysts. Blackheads are all so present. Got an appointment with an NHS Dermatologist, in April. But have been considering going to a Private Clinic, and getting laser treatment (N-lite) or a Chemical Peel. Anyone had any of these done? Or recommend any good natural remedies? Any Creams, Washes, or Vitamin supplements you could recommend, that may help? Cheers!

2007-03-13 00:31:25 · 4 answers · asked by Carlos 1 in Skin Conditions

what do I do. I have been taking antibiotics, been drinking water regulary.

2007-03-13 00:30:33 · 4 answers · asked by Anonymous in Other - Diseases

2007-03-13 00:29:39 · 2 answers · asked by nik nak 1 in Pain & Pain Management

2007-03-13 00:29:27 · 9 answers · asked by SINGER&DANCER_HAPPINESS 2 in Other - Health

after months of unsucsesfull diets i have decided that enought is enough!! i wanna be in shape by summer ..3 months time!!! i weight nearly 12 stone...5 ft 3. overweight and fat!!
what im doing now for the last week is having only a bannana and orange for breakfast130 calories...soup for lunch....75 calories(no bread) and a salad or light meal for tea at abooyut 5 in the evening. b4 lunch i do a 30 minute continuas excersise sweating ect!! inc jogging sit ups star jumps straeching muscles...with all this do you think i could reach my target weight of 8 half stone by june time??? if not what other exersises do you sujest.i also walk alot throughout the day...20 minutes everday to the kiddies school....and take dog for a walk.what else do you sugest i could do????

2007-03-13 00:28:12 · 4 answers · asked by sammydeea 3 in Diet & Fitness

ok this is weird. co'z i feel worst when i take tylenol, motrin, ibupropen.. but not so much with advil. and im too scared to take aleve or excedrin now so i never tried it.

my doctor gave me "hydrocodone/APAP 500mg" and a "amox-clav 875 mg"
i feel so much worst. and now i even develop more pain in my troat, more chest pain and headache.

could someone please tell me whats going on?
anyone who actually know. please i need answers. thanks

2007-03-13 00:28:04 · 2 answers · asked by Annrcks 2 in Pain & Pain Management

please i hit puburty about 4months ago im such a wossie i wouldint even tell my best friend

2007-03-13 00:27:14 · 12 answers · asked by Anonymous in Men's Health