weight loss?

Question

after months of unsucsesfull diets i have decided that enought is enough!! i wanna be in shape by summer ..3 months time!!! i weight nearly 12 stone...5 ft 3. overweight and fat!!
what im doing now for the last week is having only a bannana and orange for breakfast130 calories...soup for lunch....75 calories(no bread) and a salad or light meal for tea at abooyut 5 in the evening. b4 lunch i do a 30 minute continuas excersise sweating ect!! inc jogging sit ups star jumps straeching muscles...with all this do you think i could reach my target weight of 8 half stone by june time??? if not what other exersises do you sujest.i also walk alot throughout the day...20 minutes everday to the kiddies school....and take dog for a walk.what else do you sugest i could do????

also ive cut out all drinks exept water

Answer 1

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 2

these guys really helped me and got me healthy too, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it. You have to go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

Whoa! Slow down. I know you're on fire for this, trust me I can relate, but if you go extreme, you will find it hard to stick with it, and eventually binge. Take that motivation and read a book about nutrition and fitness. If you're feeling super hardcore, get that book, go to the gym and read it on a vigorous walking pace on the treadmill.

The simple answer is eat less, exercise more. You will be hungry sometimes, but you will loose weight.

The complex answer is learn about nutrition, exercise, and sleep. These are the 3 pillars of health. Develop healthy habits over time, not just sudden inspiration and drop off.

Identify your metabolic rate, caloric need for a day, and then eat only about 100-300 calories less than your daily requirement. Healthy living and weight-loss happen when you develop healthy habits.

I too, decided to cut out all but water. It didn't work. So I tried again, only the second time I took it in steps. I only had 1 soda a day, then one every other day, then I just one a week. I went from Whole milk, to 2%, to 1%, and this week I'm going to non-fat milk. Take it in steps.

And if you starve your body, it actually goes into famine mode, where it will take that minuscule food you eat and store it as fat for later. So eat healthy, but in moderation, and learn about what you need.

Answer 4

If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck