hii somebody told me that instead of snacking on stuff like crisps and chocolate i should try roasted seed are there good and healthy?
2007-03-13 00:33:39 · 6 answers · asked by sweetpea 2 in Health ➔ Diet & Fitness
They are packed with protein but watch that salt.
2007-03-13 00:37:51 · answer #1 · answered by Enigma 6 · 0⤊ 0⤋
The most healthy seed or nut is the pumpkin seed.
I have a bag here
in my hand. Of the calculated Daily Value, 1/4
cup of pumpkin seeds contains 6% folic acid,
30% magnesium, 15% iron, 8% Niacin, a
whopping 25% phosphorous, and 15% Zinc.
This amount of the seed also has 25g of
dietary fiber, and 50g of protein, based on
a 2000 calorie diet.
I eat the whole seed, including the shell, which
is not recommended with sunflower seeds.
The seeds have a certain amount of salt for
flavoring.
2007-03-13 07:46:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hey! yeah your Friend is right seeds are much better than chocolates buuuuut u have to be care full about the salt and also you dont have to eat more than 5 kind of them in a day and also not lot of them i suggest you to find the ones that are without salt and are completely raw they will help you more and also have to say something having a little seeds are NECESSARY everyday!
2007-03-13 07:43:55 · answer #3 · answered by AZADEH 2 · 0⤊ 0⤋
Seeds are great for you. They are high in polyunsaturated fats, which can help decrease cholesterol, high in protein & in firbre. They are quite calorific though so have them instead of other snacks, not as well as.
They generally come unsalted & you can get them in mixed packs from tescos
2007-03-13 07:42:48 · answer #4 · answered by Jen G 2 · 0⤊ 0⤋
hand full of brazil nuts, soy beans is great snack as rich in fatty acids your body need and plant protein
2007-03-13 11:44:49 · answer #5 · answered by Angelika W 1 · 0⤊ 0⤋
what seeds
2007-03-13 08:38:05 · answer #6 · answered by rebel 4 · 0⤊ 0⤋