I have been working out for a little over a year now. I started out doing light weight and high reps then everything I read said to do heavy weights and lower reps and not to fear bulking up like a man. So, I went to the heaviest weight that I can do to failure 3 sets of 10 reps each, squats, lunges, curls, rows, tricep extensions, deadlifts, alternating muscle groups. I was comfortably wearing a size 0 or 1 jeans and now they are getting tight and I am noticing my thighs getting pretty big and I am losing my curve in my waistline. I eat 5 small meals per day and keep a pretty clean diet, fruit, grilled chicken, peanut butter. What should I do to stay toned at a size 0 or 1 without looking bulky? Could a seasoned lifter or trainer suggest the best routine for me?
2007-03-10
15:19:14
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6 answers
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asked by
sbj95
3
in
Diet & Fitness