I want to lose weight QUICKLY and healthy but still wan to enjoy food and my Workout.?

Question

I want to enjoy my food and workout... Any tips on that

Answer 1

eat smaller meals, only eat veggies and fruit and when you have meat only eat a peice as small as the palm of your hand 100gms, drink lots of water it will make you feel fuller

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

My philosophy: be a kid even if you're...73! Eat what you want, when you want, however much you want, just try to walk as often as you can and lift weights. You don't need to do a whole bunch of exercise...just about an hour total each day. Life is too short and precious to waste over worrying about something as trivial as calories in food. There are so much more important things that God made you for, yet to get that far in life, you have to take care of your body. So don't eat candy all the time, maybe once or twice a day, and try to eat relatively healthy main meals.

Answer 4

1. Reconsider proportions. The avg American eats 2x as large of proportions as needed. It is better to eat 5 or 6 small meals throughout the day than 3 large meals. Try to avoid eating lesser than 5 hours before bed time.

2. Eliminate the nasty food. Get rid of the drive through. Get rid of the preservatives. Stop eating boxed and (most) frozen foods. Git rid of High Fructose Corn Syrup (check the label). The best way to ensure what you're eating is healthy is to buy at a store that focuses on Organic foods. Also, shop the perimeter (outside) of the stores. That means fruits, vegetables, fish, meat, dairy. Try to eliminate milk and soy milk. They don't help with calcium anyhow! This will help eliminate the nasty ingredients that you're poisoning yourself with. Add a lot of water to your diet to help flush out the nasties that you do come into contact with. You should drink "x oz" of water where x = your weight / 2. If you weight 140 lbs, you should drink 70 oz of water per day.

3. Stimulate your metabolism. Many people start gaining weight after they graduate high school. That's because their metabolism is depleted because they become less active. Start working out with cardio and aerobic exercise. determine your "target pulse" and work with it!

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 6

I would like to share my success story with you. I am a mother of 4 children, going from a size 16 to a size 7. After having my fourth child I recently discovered I had no energy to get up with her or play with my other children. I had severe fatigue. Then I was introduced to Advocare and it changed my whole life. If it worked for me, I know it can work for you. I had been on almost every diet even after my 3rd child and nothing worked for me. If it did, I lost very little and gained twice back. UGh If you've looked around for solutions, you'll quickly discover that the Advocare opportunity may be just for you. Our 6 Product Families include Trim, Active, Well, Performance Elite, Kickstart Kids, & Definite Difference skincare. After I lost my weight and returned to a healthy 140lbs I wanted to help others, so now I market a product that can help you in your area of need. I would like to help people that have been on the diet rollercoster. That is what I felt like I was on most of my life after my first child. I would like to share more information and help you in anyway I can. I believe I may have a solution for you. If this may not be the right time for you now please save my email and I could help you when you are ready. But if this is for you I would like to help you in any way possible and get the results you have been looking for. Thank you and God Bless

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Answer 7

the superb difficulty you're able to do is consume 6 - 7 small food each and every 2.5 - 3 hours. :) It keeps your metabolism up, and your insulin ranges will stay stable in the process the day. you opt to comprise lean protein(hen breast, tuna, turkey, egg whites, and so on. ), entire grain carbohydrates( brown rice, entire grains, oatmeal, and so on. ), and vegetables in each and each of your small food. Legumes are very wholesome for you too! exercising is likewise mandatory in dropping weight. i might attempt to characteristic some cardiovascular exercising in the process the week, inclusive of three - 5 circumstances a week. in case you are able to weight education to boot, yet i do no longer understand all your situation. Oh, in case you're actually not exercising lots, i might shop your energy according to meal around 3 hundred. in case you exercising usually, possibly 350 - 4 hundred. relies upon particularly on what you do, and how often. it particularly is a huge difficulty haha, yet once you have any questions, in basic terms provide deliver me an digital mail. :) sturdy success my pal! :)

Answer 8

DO NOT get an eating disorder.

dont eat after 6:30 at night

give up candy and things like that every once in a while, and eat something that tastes good, and healthy, like fruit.

excersize normally, do crunches, pushups, and all that.

good luck <3

Answer 9

Try the zone diet...

Answer 10

eat while youre working out! go on the all chocolate diet........