Health - 17 November 2006

im going to start a diet tommorow

breakfast: protein shake, 15 oz of milk, a banana in a blender

lunch: turkey on whole wheat with american cheese, water, celery carrots

snack: tuna with lemon , green tea, piece of fruit

dinner: grilled chicken, whole wheat pasta, organic tomato sauce, veggies, juice or milk

snack: protein shake

supplements: multivitamin, omgega 3 fatty acid supplement


Exerscise:

Swimming: 35 minutes

Biking: 20 minutes

Walking: 20 minutes

Lifting: 4 times a week

Is this diet healty could I change it to something else to make it better thanks all help is welcome.

2006-11-17 14:01:31 · 8 answers · asked by Anonymous in Diet & Fitness

I had a spinal fusion and find it very difficult to reach my toe nails yet have never heard of another guy before to get a pedicure for any reason.

2006-11-17 13:58:40 · 27 answers · asked by Anonymous in Men's Health

2006-11-17 13:58:17 · 7 answers · asked by abbas_n_chantel 2 in Respiratory Diseases

i want to tell her but itll be embarrising amd i bet her mom will call my mom and shell chew me out i didnt think it would start again i have this one chance to get on this computer so put your self in my shews and help what should i do i realy want to go swimming!

2006-11-17 13:57:44 · 7 answers · asked by Anonymous in Women's Health

what is this tremors,loss of bowel,falling in a 30y/o healthly man

2006-11-17 13:55:13 · 5 answers · asked by nena5271 3 in Men's Health

2006-11-17 13:55:00 · 2 answers · asked by Elizabeth H 1 in Alternative Medicine

Would like to find new client.

2006-11-17 13:53:33 · 2 answers · asked by tiafromtijuana 4 in Alternative Medicine

89 pounds.
5"4.
14.
Female.

2006-11-17 13:53:05 · 8 answers · asked by MileyCyrus214 1 in Diet & Fitness

2006-11-17 13:52:12 · 25 answers · asked by Sweet_Southern_Spice 2 in First Aid

I don't want ANY fat on my stomach pleez help me!!!!

2006-11-17 13:51:12 · 12 answers · asked by Anonymous in Diet & Fitness

the arch and heel on my left foot hurt all the time.it is always the left foot

2006-11-17 13:49:16 · 6 answers · asked by kaylene B 1 in Pain & Pain Management

2006-11-17 13:48:03 · 7 answers · asked by Anonymous in Skin Conditions

this is kinda scraing me...

2006-11-17 13:48:00 · 7 answers · asked by Anonymous in Injuries

Does bottled water have the same fluoridation/ chlorination factor regarding dental health?

2006-11-17 13:46:55 · 13 answers · asked by Michael 2 in Dental

2006-11-17 13:46:42 · 4 answers · asked by Does Unipolar become Bipolar 1 in Mental Health

I want to know if I have gone through mental abuse from my parents. My mother has always been an angry person who never gets on with any one after a while - suffers depression - mental problems. My father also has problems such as preferring to be a women rather than a man - he had a nervous breakdown and acted out this in my very street which happened when I was 10. I have witnessed alot of aggression and anger from them towards other people and me sometimes. They never hit me though. My mother use to drink alot regularly (Alcoholic). I seem to be lousing the small amount of friends I have, and after a family fall out she now seems to want me to not see the rest of the family due to small mistakes they seem to have made. My mother now I am grown up speaks in a strage voice occasionally which seems weird?

2006-11-17 13:43:57 · 12 answers · asked by Anonymous in Mental Health

Can the doctor tell if you've been smoking cigarettes?

2006-11-17 13:42:30 · 6 answers · asked by Anonymous in Other - Health

holy guacamole! i'm so confused about this method. if i eat 1,500 calories, i have to burn 2,000 calories in order to lose weight? that's a lot of work! or does that include metabolically??? help!

<333

Kelly

2006-11-17 13:42:30 · 7 answers · asked by Anonymous in Diet & Fitness

2006-11-17 13:40:28 · 6 answers · asked by reginasob 2 in Men's Health

2006-11-17 13:38:40 · 5 answers · asked by alberto j 1 in Other - Diseases

2006-11-17 13:37:34 · 4 answers · asked by cruise7@verizon.net 1 in Other - Diseases

2006-11-17 13:37:12 · 17 answers · asked by wendy h 3 in STDs

My husb. and I are about average weight, but just want to tone up.
Have you used one and what did you like/dislike about it?
Anything better? Trying to get one off ebay, not wanting to pay more than $1000. Thanks !

2006-11-17 13:36:48 · 5 answers · asked by Oh Tami !! 2 in Diet & Fitness

Between just Pepsi and Coke, which of the two is healthiest to drink. Niether of them are, but which is better. It's hard to tell, because they both have their highs and lows, and sometimes in different ingredients, fats, etc...

2006-11-17 13:35:46 · 24 answers · asked by Anonymous in Diet & Fitness

I am 89 pounds, 5"4, female, and 15 years old, am I too skinny?
take a look at my picture.

2006-11-17 13:34:49 · 23 answers · asked by MileyCyrus214 1 in Diet & Fitness

I started having panic attacks after my first child was born 6 years ago. I currently take paxil to control it. Just wondering if anyone else has panic attacks and what you do to control. I hate psychiatrists. Thanks!

2006-11-17 13:34:38 · 15 answers · asked by Vikky 3 in Mental Health

If dude masturbates a night before a big hockey will he lose energy. Will he lose a the fight and lose endurance during the game? Will he be slow and not excited?

2006-11-17 13:34:25 · 11 answers · asked by Anonymous in Men's Health

2006-11-17 13:34:00 · 7 answers · asked by STORMY K 3 in Skin Conditions

my brother has got throat cancer,and must be taken to the hospital every day for 30 days.but each time he goes it cost 32.00 for a cab(thats one way)64.00 around trip.i live to far away to help him with getting there every day.it would cost more if i made the trip myself every day.i tried amercia cancer society but they have not been able to help,they said give us two weeks to try to find some one who would drive my brother.thats going to cost 640.00,thats alot of money to some one like myself living week to week with 4 kids of my own.i ask any one with any info on this matter please take a min. and help me and my family through a horrible time.thank you from the sinex family

2006-11-17 13:32:06 · 10 answers · asked by tomsinex 2 in Cancer

My arms and legs were trembling for several minutes, perhaps a half hour after I got out.

The aircon was on, I'd been in the warm (not hot) bath for about 30 minutes and I'd been eating properly. Any ideas?

2006-11-17 13:30:56 · 4 answers · asked by Link 4 in Other - Health