I want to lose 25 lbs. Let me break down my diet and exercise routine. I just started 8 days ago. My scale says that I'm 150 lbs. I'm 5 feet 5 inches tall. 33 years old. Had a c-section 3 yrs ago. My problem is losing belly weight. That's the only real problem. I have a small baby gut. Measurements 36-33-36, I think.
I walk 5 days out of the week for an hour from 8 p.m to 9 p.m. I try to run a little in between too. I also do taebo 3 days a week for 45 minutes.
For breakfast I eat a bowl of Kixx cereal with WHOLE milk and a sprinkle of sugar. I eat an apple and drink a bottle of water. I also take a One A Day weightsmart vitamin. For a snack I eat a few pretzels and drink water.
For lunch: salad, REGULAR dressing, apple, and water. Snack: cheese & saltine crackers, water.
For dinner: (6:00 p.m) grilled/baked lean meat, salad with REGULAR dressing, water. Snack: canned pinepple.
Should I add or subtract or change anything? Will I lose weight and how long should it take?
2006-10-17
04:38:05
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31 answers
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asked by
Common_Sense2
6
in
Diet & Fitness