Health - 9 October 2006

Heya guys, for the past 2 years or so, I have been working out at home using this routine:

Monday: Lats, Delts, Chest, Triceps, Stomache

Tuesday: Quads, Hamstrings, Biceps, Forearms, Calves

Wednesday: Back, Glutes, Neck, Stomache

Thursday: Same as Monday

Friday: Same as Tuesday

Basically, I wanted to know what the differance is between working out several body parts a day, compared to working out one section of your body in one day, such as doing Arms one day, Legs the next, etc. I seem to be getting really tired from switching from body part to body part, and not building alot of muscle. I'm building muscle, don't get me wrong, but not as much as I would like to. I'm not sure if thats from my routine, or from not pushing myself hard enough. Rather than staying in the same group. What are the differances from using the 2 routines? Pros and Cons? Perhaps a suggested routine? Anything would be great! Thanks alot guys! :D

2006-10-09 02:43:53 · 3 answers · asked by Steve T 1 in Diet & Fitness

ok well this is very imbaressing but i have a spot problem and its bad oh god i just dont know what to do anymore im even to ashasmed to sit with my family i even turned sown a very important party with as girl i was well i looked so bad i have oh i cant belive im telling you this but i have even got a knife and i was so close to stabbing my self i hated my life that much i mean this is how bad the spots are making my life if i had the away my lofewould be better 100% i would sit with my family and go out more often not just when i have 2, ive tried loads of diffrent types of face wash clearasil.clean and clear,tesco,simple even cream from the chemist oh can you help me just recommend a face wash or something plz im begging you i really am ive got 1 week before i go back to school i need a fast working thing plz i know im 14 and there just puberty sdpots but all the boys in my clas got theres away quick plz plz plz plz plz plz plz plz plz plzplz plz plz plz plz plz plz plz pzl plz plz

2006-10-09 02:43:19 · 22 answers · asked by Anonymous in Men's Health

I often buy packet vegetables, from supermarket fridges, to save me chopping them up and preparing myself. Am I getting any nutrition from these or is it pointless?

2006-10-09 02:41:56 · 10 answers · asked by mememe 2 in Diet & Fitness

2006-10-09 02:37:58 · 21 answers · asked by Darkangel10x 1 in Women's Health

2006-10-09 02:36:01 · 5 answers · asked by MICKEY M 3 in Men's Health

My Doctor gave me some Percoset for pain, but he was unable to prescribe anything for congestion as I have a FATAL allergy to Robitusssin.I am on Antibiotic treatment as well ( Augmentin) But I really need something to drain this crap outRight now, all I have are my herbals (Loose leaf Echinacea and Nettles) but at this point, they are behaving in a hit/miss fashion.I thank you and my poor right ear thanks you in advance for good advise...OWWW!

2006-10-09 02:35:08 · 3 answers · asked by Anonymous in Pain & Pain Management

my girlfriend is a diiferant person.
wants time apart.

2006-10-09 02:35:05 · 14 answers · asked by simon_johnstone_1 1 in Women's Health

its been a year now and once in while i get rash. IT is not just an ordinary rash. its smalll, red, sometimes its not even red looks like a small pimple but very very itchy. when you start scratching it will get big and of cors u will get scar.It just all over my body now i dont scratch it i drink iterax to help me bear with it but i wonder what is it. I went get biopsy and it said that its on drug erruption which i am not taking anything. I am having chicken skin and i dont eat chicken. its weird. anybody knows what it is

2006-10-09 02:34:23 · 4 answers · asked by rumNcoke 1 in Skin Conditions

2006-10-09 02:32:42 · 6 answers · asked by Anonymous in Alternative Medicine

2006-10-09 02:31:14 · 7 answers · asked by proscunio 3 in Women's Health

2006-10-09 02:30:13 · 2 answers · asked by Ruth R 1 in Pain & Pain Management

2006-10-09 02:29:48 · 4 answers · asked by LAB 2 in Other - Health

2006-10-09 02:29:15 · 7 answers · asked by AFwife 4 in Other - General Health Care

2006-10-09 02:28:38 · 4 answers · asked by MICKEY M 3 in Men's Health

2006-10-09 02:27:27 · 7 answers · asked by valentina 1 in Other - General Health Care

. . . and really lethargic too. I thought that I might be overdoing it, so I took 2 weeks off. But sure enough I go to the gym and 1/2 way through my workout -- I feel really lethargic, and I have this sharp cough. I just stopped and went home. But I noticed it doesn't take much for me to revert to this tired/sick condition with the cough. I always start with this sharp coughing when I get tired.

2006-10-09 02:26:09 · 7 answers · asked by CheckTheCoolWax 2 in Diet & Fitness

We've all been in love before and have had good and bad experiences. For the most part, do you think that love can be mental suicide? It makes people go crazy, it changes people for the worse, do things they normally wouldn't do and sometimes even destroys a person.

2006-10-09 02:23:52 · 24 answers · asked by trafficjams 4 in Mental Health

2006-10-09 02:23:24 · 5 answers · asked by frozenfun 2 in Dental

I think my allergies started the whole thing and I havent been able to really talk for about four days now.

2006-10-09 02:22:26 · 7 answers · asked by smalltownangel 4 in Allergies

I have a tiny dilema. Someone who uses our building to run a drop-in session had a dream about me last year. She dreamt that she shot me. I thought nothing of it until last night, when I dreamt the same thing.

Do you think she has something against me? Or is there something that I'm not seeing? Translations would be very helpful.

2006-10-09 02:20:46 · 15 answers · asked by HiFi 3 in Other - Health

can i take dexatrim, and it says not intended for people underage 18,would it be bad if i still took it.

2006-10-09 02:20:20 · 9 answers · asked by dazzling708 1 in Women's Health

I have had depression/anxiety and sleep problems for about 4-5 months, and have tried several antidepressants which made my anxiety worse and so I quit them quickly. I am still open to the possibility of finding an antidepressant that works for me that I can tolerate, but am going to first try some natural medicines/diet/exersise options.

My main question at this point is on St. John's Wort affectiveness treating depression and anxiety. I would like to here some experiences from people who have tried using it. Please explain how much you take, what form, and who long it took to work, or if it didn't help.
Thanks

2006-10-09 02:19:21 · 9 answers · asked by Anonymous in Mental Health

i realy want to lose weight but only on my thighs coz they are huge and it cant be healthy to have such big thighs and i feel realy self consious because of them so how do you get thinner thighs

2006-10-09 02:15:29 · 21 answers · asked by Anonymous in Diet & Fitness

other than a Mental illness what is tourette?

2006-10-09 02:14:23 · 6 answers · asked by inneedof 1 in Mental Health

I'm not big on math, but I sorta like it; so i joined the math team in my high school. last night I was extremelly bored, so i decided to surf through myspace and found the profile of the capitan of the math team. From there I went to the profiles of all the other members.
G... I threw up in my mouth just a little bit. In their Hobby info hey write that they like nonprotected + anonymous sext while enjoying mind-expanding drugs... I have also found out that the capitan himself was sneaking your the "Denny's" at midnight... how ridiculous.
are they all really a little crazy?

P.S. All of them are soooo good at math, but only math

2006-10-09 02:13:31 · 11 answers · asked by ---- 2 in Mental Health

2006-10-09 02:11:59 · 10 answers · asked by MIMSTRIK 1 in Other - General Health Care

im studying problems associated with the elderley in the community setting.. would like your view

2006-10-09 02:11:44 · 10 answers · asked by Anonymous in Other - General Health Care

Don't eat spinach, don't eat beef, don't eat lettuce...what's next, broccoli? I guess I'm going on a chocolate diet...

2006-10-09 02:06:22 · 9 answers · asked by Lisa 6 in Diet & Fitness

2006-10-09 02:06:07 · 8 answers · asked by Anonymous in Diabetes

I am 22 and my nipples have not changed since I was about 14. They are very small, and unless I am aroused or very cold, they are pretty much invisible, sort of shrink back into the breast. I don't think they are inverted in the true sense. I am still concerned that I will have trouble breast feeding if I one day become a mother.

2006-10-09 02:04:34 · 18 answers · asked by Anonymous in Women's Health