2006-10-09 02:27:27 · 7 answers · asked by valentina 1 in Health ➔ General Health Care ➔ Other - General Health Care
Laughter. Watch a funny movie.
Humor is a terrific stress-reducer and antidote to all manner of upsets. It has been clinically proven to be effective in combating the worst of stress.
Experts know that a good laugh relaxes tense muscles, sends more oxygen into your system, quicker and lowers your blood pressure.
2006-10-09 02:30:11 · answer #1 · answered by psioni 4 · 1⤊ 0⤋
You can't get rid of it. Stress is part of our lives. You can change your attitude by saying to yourself "It's not the end of the world", and being positive! Even the worst case scenario has a silver lining in it.
If you are stressed out try to take a walk, or take an herb Valerian Root. You can fin d it in GNC store. Make sure it's no less than 530 mg.
2006-10-09 04:37:36 · answer #2 · answered by ♥ FairLady ♥ 5 · 0⤊ 0⤋
By just taking one day at a time. It makes life so much more managable.
2006-10-09 02:34:43 · answer #3 · answered by chocolate-drop 5 · 0⤊ 0⤋
Correct mental attitude.
2006-10-09 02:29:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
seek God, HE is the great stress reliever
2006-10-09 02:30:08 · answer #5 · answered by Former Atheist 4 · 0⤊ 0⤋
Meditation.... It is the best way.
2006-10-09 02:41:48 · answer #6 · answered by Narender 1 · 0⤊ 0⤋
Not possible, moron.
2006-10-09 02:29:50 · answer #7 · answered by jessiekatsopolous 4 · 0⤊ 1⤋