I need to lose about 30 pounds. I have tried some of the fad diets, but they didn't work. I tried the miracle pills, and they just gave me the jitters. I have started cutting back on food intake. I only heat half of each meal. I'm not cheating; I don't eat sweets anymore; I don't eat a lot of carbs. Nothing is helping. I have been doing this for about three months, and I have actually gained weight (4 pounds). I need some help with this. Any suggestions?
2006-10-05
04:32:17
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24 answers
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asked by
Anonymous
in
Diet & Fitness