to lose inches around you waist and no where else? what can i do to lose inches around my waist. i want to lose about 7 inches in 2 months.
2006-10-05 04:54:28 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lots of sit ups.
2006-10-05 05:08:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sorry dearie.. i wan't to loose upper arm flab but loose fat on my waist instead. And yeah it pisses me off not to have weight loss in specific parts of my body too. The thing is, you gotta have the right genes for the ideal fat proportion that society is clammoring about. In order to reduce your stomach, you have to achieve systemic weight loss or losing fat in all areas of your body. There is no easy way. Our bodies operate in the "All or Nothing Law." The recipe is 10 mins of heart pumping cardio work out everyday and reduction of food intake that's all.
If you reduce your food intake significantly in a few weeks, your body will decrease metabolism resulting to a decline in fat loss. Cardio work outs maintain and keep your metabolism at its peak .
2006-10-05 12:05:30 · answer #2 · answered by ? 3 · 0⤊ 0⤋
U can try doing alot of ab exercises. But the way the body works if you go on a diet and exercise routine you will lose from all over. then again it depends on your body.
2006-10-05 12:20:36 · answer #3 · answered by Amador1_79 2 · 0⤊ 0⤋
if u want to loose weight around ur waist try to some sit ups and then eating healthy!!NO FRIED FOODS!
2006-10-05 11:57:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
work that area in technique more so than others when you exercise
2006-10-05 11:56:43 · answer #5 · answered by loyal 2 · 0⤊ 0⤋
a lifestyle change would do you right.
2006-10-05 11:57:57 · answer #6 · answered by alpha10unc 1 · 0⤊ 0⤋
sit-ups
2006-10-05 11:55:45 · answer #7 · answered by Ruth Less RN 5 · 0⤊ 1⤋