Health - 5 July 2006

I am 5'4"1/2,small frame weighing at 112. I have been walking everyday for 2 hours with a walking buddy. I also go bike riding for 10-15 mins 5 days a week (usually going up hill). I also do crunches. My problem is that I can't afford a nutritionist and I would like to eat healthier and I would like to gain more weight, maybe about five pounds by the end of august. I want to get fit! How can I achieve this? Any ideas as to what to eat what to add to my exercise and any websites that can help me..etc?? Thanks in advance.

2006-07-05 09:52:12 · 6 answers · asked by Anonymous in Diet & Fitness

2006-07-05 09:51:04 · 5 answers · asked by Anonymous in Diet & Fitness

do you get weird feeling through your whole body or feel like your going crazy when your going through menopause?

2006-07-05 09:51:03 · 2 answers · asked by lizardlover42000 4 in Women's Health

2006-07-05 09:49:55 · 11 answers · asked by lilfireyballofhate 3 in Other - Diseases

2006-07-05 09:48:03 · 12 answers · asked by Anonymous in Skin Conditions

I had back surgery 3 months ago and I have gained about 40lbs. I cant excercise, because of the pain. I am in fear of loosing my husband because of the weight gain. I'll try any pill out there that is safe. I can't loose him, not for this reason. Please help me!!!

2006-07-05 09:45:12 · 28 answers · asked by christy 3 in Diet & Fitness

2006-07-05 09:44:36 · 12 answers · asked by Anonymous in Men's Health

i mean is it hurmful ?

2006-07-05 09:44:23 · 6 answers · asked by Anonymous in Men's Health

2006-07-05 09:44:06 · 10 answers · asked by Anonymous in Other - Health

2006-07-05 09:43:45 · 6 answers · asked by ??? 1 in Men's Health

Can anyone confirm Horny Goat Weed (men's kind) actually works? If yes how long does it take to work and where can it be found in Tayside please?

2006-07-05 09:43:37 · 1 answers · asked by Anonymous in Men's Health

2006-07-05 09:41:20 · 15 answers · asked by Sara A 1 in Other - Health

Sorry, I wasn't sure how to categorize it. Ever since I was little, I've chewed on my shirts. I was chewing on one of my shirts and then I realized I had glitter in my mouth from the shirt. Does anyone else do this? How can I keep myself from doing it?

2006-07-05 09:40:57 · 34 answers · asked by Jenn 2 in Mental Health

2006-07-05 09:40:26 · 11 answers · asked by babyanjels420 2 in Mental Health

2006-07-05 09:39:49 · 15 answers · asked by Anonymous in Other - Health

i always stop myself in hanging out with my friends cause i'm too worried about what they might think about me. and i wanna hangout with them so plz help.

2006-07-05 09:39:41 · 8 answers · asked by ??? 1 in Mental Health

Bring down a fever?

2006-07-05 09:38:58 · 22 answers · asked by N!cky 5 in Other - General Health Care

Sometimes I feel as if my braces aren't working even though it's only been two weeks since I got them. I keep looking in the mirror for changes. When will I see them?

Also how long will it take for my gap to close on my top incisors? It's not very wide.

2006-07-05 09:37:50 · 11 answers · asked by Ahhh....Me Time 4 in Dental

2006-07-05 09:35:26 · 14 answers · asked by baby girl 1 in Other - Health

2006-07-05 09:35:23 · 13 answers · asked by DAPHNEY C 1 in Women's Health

2006-07-05 09:33:35 · 36 answers · asked by lucas w 1 in Mental Health

2006-07-05 09:31:31 · 11 answers · asked by koolnsweett 3 in Other - General Health Care

2006-07-05 09:30:38 · 18 answers · asked by zx2man732 1 in Other - General Health Care

Has anyone else had a heart ablation with 3-D mapping? I was supposed to go to the hospital tomorrow for the surgery, and the hospital called and told me that they can't get it to work!! Has anyone else had a sucessful heart ablation, or do you have any info about heart ablations? I've had one before, but they're using different equipment than they did last time.

Thanks for any info.

2006-07-05 09:30:37 · 2 answers · asked by poeticjustice 6 in Heart Diseases

2006-07-05 09:30:31 · 4 answers · asked by Diana L 2 in Respiratory Diseases

I can't seem to do anything in public, small groups, going to parties, meeting people...... I freak out... very uncomforable and make myself sick. I need help badly!!!!

2006-07-05 09:30:00 · 8 answers · asked by Anonymous in Mental Health

2006-07-05 09:29:25 · 2 answers · asked by Anonymous in Other - General Health Care

female needs relaxing massage in own home (preferably evenings) to unwind and de-stress

2006-07-05 09:29:21 · 11 answers · asked by Anonymous in Alternative Medicine

or after anything else?? I wonder if I should be worried about this...it happens about 6 out of 10 times.

2006-07-05 09:28:12 · 6 answers · asked by Bistro 7 in Other - Health

it doesn't happen every time but it happens alot. it happend 3 times this morning. is there anything wrong with me?

2006-07-05 09:27:09 · 11 answers · asked by ♥Brown Eyed Girl ♥ 5 in Women's Health