I've been on this diet for 2 months now, and i have slowed down to a halt with my weight loss. I'm having 2 shakes per day and a proper meal at night. No cheating, no large portions. Is this just the usual gimmicky diet that only works at the begining like anything else? I have lost 1 stone (14 lb) most of that was lost in the 1st week. Has anyone else experienced this same thing? Has anyone been on it for a long time and really succeded? I read all the testimonies before the diet and they raved on about losing 35-50lb in 2 month etc. The diet consists of protien powder and shake powder combined with fruit juice or soy milk twice a day, protien snack bars which i take at night (1) and a proper meal. This has redused my diet intake a lot, i no longer have juice, sweets, cake, biscuits, crisps, puddings etc so why is my weight loss stopped. I did try having a few extra things to try and kick start it back, but it's not worked. I did speak to someone but i just get excuses from them. Help
2006-07-06
23:18:20
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26 answers
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asked by
Anonymous
in
Diet & Fitness