i'm a Lacto-Ovo Vegetarian which means i don't eat any type of flesh, but i do eat dairy products and eggs
i want to slowly become a vegan (does not eat flesh, dairy products, or eggs!)
how ever that would mean that i couldn't eat cookies, bread, dough, sandwhiches ect. because bread and other stuff are made with milk
so i would just like to know some subsitutes for milk and eggs
also if reducing milk in your diet,,, would that affect your health?
what can i do to get the amonut of nutrition and vitiamins i need to stay healthy without meat, eggs, or milk?
Also tell me everything a vegan needs to know about what to eatt
what substitutes (brands) would u recomend?
and are organic foods more expensive?
where can u buy it?
just tell me EVEYRTHING!
=)
2007-11-22
04:47:37
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9 answers
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asked by
Anonymous