Protein Shake?

Question

I tried a vegetarian diet for awhile but i had to stop because i was low on energy and had problems concentrating. I was afraid it was a protein deficiency. If I drank protein shakes, would that solve any potential protein deficiency problems associated with vegetarianism?

I am assuming that there is no meat in these shakes and i don't care if it has dairy in it.

Answer 1

I came up with a shake for my dad who suffers from Trigeminal Neuralgia and is sometimes unable to eat solid foods due to the intense pain the condition causes..

Needless to say, all ingredients are mixed in a blender.


you can use milk, soy milk, whatever you prefer, I suggest 8-10 ounces.

To this add 3-5 tablespoons of peanut butter, a banana or two, some honey, whey powder, and some omega oil blend. I also add a dash of vanilla extract


blend all ingredients on high speed until smooth, add more milk for a thinner shake, less milk for a thicker shake.


And there you have it, the Dragon Shake. A protein shake that's healthy and will boost your energy levels.

Answer 2

"i was low on energy and had problems concentrating"

That sounds like a vitamin B deficiency. It's not uncommon for vegetarians to lack vitamin B. If that's not the case, eat more calories. I have to do about 3000 calories a day to feel energized. Find your calorie range, everyone has it. And don't be afraid about getting fat. I've been in the 180-185LB range for years and I've been on a high calorie diet, I'm 6'2" BTW.

Here's a tip: Take a multivitamin, take the protein shake, and up your calorie intake. The best protein powder out there is Optimum Nutrtion 100% Whey. It's affordable and it's the best out there. You can get it at any GNC or supplement store. The multivitamin should cover your day's vitamin B fix...Most multivits are the same so don't spend $30 on a bottle just because of the name on it.

Answer 3

There can be much more vitamin deficiencies associated with vegetarianism then just Protein. Although protein can be a good supplement in any diet, especially one used by a athletes, I would highly suggest you go to your primary care physician and ask there advice in what would be best for your diet. Your physician can use blood work to pinpoint exactly what deficiencies you may have associated with a vegetarian diet.

Answer 4

Were you eating enough calories? That's really the only way you won't get enough protein. Even vegans get more protein than they need. Did you get enough iron? That could cause low energy.