Just hit level two, need to burn points and go backwards... :)
For those who keep a regular excercise regimen, how long do you wait before you return to the gym? I've been waiting as little as 5 days or so in the case of outlining, but larger areas I've waited two weeks.
Only thing is that two weeks is a long time to slack, and I'm naturally lazy (just consciously fight it a lot). I try to make up for no weight training by doing more cardiovascular, but it isn't the same.
To a certain extent I just follow the "does it hurt" test. However, sometimes it will feel fine and it isn't until I'm in the middle of a set that & move just the wrong way.
2007-02-23
13:01:19
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3 answers
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asked by
Anonymous