Over the past two years I have made some extream life style changes that have greatly benefited my health and appearance. For example, my senior year of highschool - all i ate was french fries. Thats all I liked. Now? I dont even remember when the last time I ate a fry was. I'm very proud of myself for making some of the changes that I have.
However, I am still about 70lbs overweight. I want to make myself a daily list of "choices" to pick from for breakfast, lunch, snack, and dinner. How it will work is - each morning, I can only eat ONE of something on the list for 'breakfast'..and then for lunch, and so on. I will circle what I am eating so that I can keep track (almost like a journal)..I will also have to pick an activity for each day.
What are some healthy food choices for these times of day (Bkfast, snack, lunch, dinner)... i'm a VERY pickey eater - i do love fruits and veggies though - however meet is NOT my friend (i eat some chicken, but not much..)..
2007-03-28
01:40:49
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Diet & Fitness